Mee ka nri onye anaghị eri anụ mee nri maka nri ụtụtụ ma ọ bụ maka mgbatị dị arọ! Ngwurugwu strawberry protein a na-eme nke a na-eme ka ọ dị ụtọ na mkpụrụ osisi na yogọt, ma jikọta ya na agwa maka ụbara elu na- edozi ahụ. Nlekọta nke Bush's® agwa.
Ihe Ị Ga-achọ
- 1 6-ounce nwere ike ịnya painiapulu
- 4 ounces na-enweghị abụba strawberry bred yogurt (ma ọ bụ yogurt soybe iji mee ka ọ dị mma)
- 1 cup strawberries (oyi kpọnwụrụ)
- 1 16-ounce nwere ike ibu oke agwa (rinsed na drained
- 1 teaspoon mmanụ aṅụ
- 3/4 teaspoon ala ginger
- 1/4 teaspoon ala nutmeg
Otu esi eme ya
- Tinye ihe ọṅụṅụ painiapulu, yogọt na tomato na blender na ngwakọta ruo mgbe ị ga-eji ire ụtọ.
- Tinye Great Northern Beans, mmanụ aṅụ, ala ginger na nutmeg.
- Ngwakọta, kpochaa n'akụkụ dịka ọ dị mkpa.
- Na-arụ ọrụ nke ọma chilled.
Na-eme ka protein protein anaghị eri nri.
Ozi ntanetị (si na Kaịlorie Count):
Calories: 445, Calories si abụba: 17
% Uru Ụbọchị:
Total abụba: 1.9g, 3%; Ụba abụba: 0.7g, 4%
Cholesterol: 2mg, 1%
Sodium: 37mg, 2%
Total Carbohydrates: 83.2g, 28%
Fiber nri: 23.8g, 95%
Sugars: 12.5g
Protein: 26.5g
Vitamin A 0%, Vitamin C 40%, Calcium 26%, Ígwè 37%
Lee kwa:
Protein Rich Vegetarian Foods
Ngwurugwu Na-eri Achịcha Na-edozi Achịcha
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 450 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 4 mg |
| Sodium | 28 mg |
| Carbohydrates | 83 g |
| Fri nri | 23 g |
| Protein | 26 g |