Ntụziaka a maka painiapulu, aki oyibo, wayo na mint detox na-aṅụ ihe ọṅụṅụ dị oke mma maka oge ndị ị na-eri-nri na ihe ọṅụṅụ. Ọ jupụtara mgbaze-boosting enzymes, mgbochi mkpali phytonutrients, na umeji ọcha citrus. Nwa anyị nwanyị na-enweghị ihe oriri, bụ Katie, sitere na Healthy Cowboy Kitchen, mere ụzụ dị ụtọ maka ahịa nke onye ọrụ ugbo nke afọ a, nke a na-esokwa na ihe okike ya. Ọ dị ọkụ, na-egbukepụ egbuke egbuke, na-enye ume ọhụrụ, na mma nke ukwuu na-eme ka ọ bụrụ na ị ga-amalite ịmalite injin gị! Ị nwere ike ime nke a na juicer ma ọ bụ blender; ụzọ ọ bụla na-atọ ụtọ ma nke ikpeazụ ahụ nwere ihe ọkụkụ niile dị n'ime ya.
Ihe Ị Ga-achọ
- 12 ounces raw waterconcon *
- ½ cup mmiri a nyochara (ma ọ bụ dị mkpa iji nweta ihe nchịkọta chọrọ)
- 1 green apple, cored and chopped
- 1 na-etinye ọkpụkpụ painiapia ọhụrụ
- Ihe ọṅụṅụ nke 1 wayo
- Ihe ọṅụṅụ nke 1 lemon
- ¼ iko ọhụrụ mint epupụta
- 2 apụl green, quartered
- 3 iko ọhụrụ painiapulu chunks
- 1 cup mint epupụta epupụta
- 1 wayo, peeled ma bee na ½
- 1 lemon, peeled na bee na ½
- 12 ounce mmiri mmiri oyibo
- ½ cup mmiri a nyochara (nhọrọ)
Otu esi eme ya
Nkwadebe Blender:
- Wunye mmiri aki oyi na mmiri a kpochara n'ime ite nke blender ma tinye ihe ndị fọdụrụ na n'elu.
- Gwakọta ihe na-agba ọsọ ruo mgbe ọ dị ezigbo mma. Aṅụ mmanya ahụ nwere ike ịmalite na akpa mmiri ara ehi ma ọ bụ sieve ma ọ bụrụ na ị masịghị pulp, ma anyị hụrụ mmanya a dị ka ọ dị ọhụrụ site na mmanụ aṅụ.
Nkwadebe maka ihe ọṅụṅụ:
- Ihe ọṅụṅụ ahụ bu painiapulu, mgbe ahụ, mint, mgbe ahụ, lemon na wayo, mgbe ahụ, apụl. Mee ka ihe ọṅụṅụ rie ya na mmiri oyibo na mmiri a kpochara mmiri ma jee ozi.
* A pụrụ inweta mmiri aki oyibo site na cracking mepee aki oyibo na-eto eto . A pụkwara ịzụta ya ugbu a na ụlọ ahịa nri ahụike gị dị na mpaghara site na ụlọ ọrụ a na-akpọ Harmless Harvest. Azu a, nke a kwadoro, na-esiteghi na mmiri aki oyibo, ma nke a na-echekwa site na nrụgide ma na-eme ka refrigerated. Akwukwo osisi niile si Thailand.
Ihe ọṅụṅụ a ga - ejide 24 awa na friji.
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