Gazpacho bụ ezigbo ọkụ ihu igwe! Ntụziaka a na-emepụta mmanụ aṅụ na-egosi nnọọ omenala ma gosipụta na ọ dị mma na tomato. Ị nwere ike ime ka mgbapụta a dị ka nke dị nro ma ọ bụ oseose dị ka ịchọrọ site n'ịgbanwe ọnụọgụ ọkụ.
Ihe Ị Ga-achọ
- 6 nnukwu acha uhie uhie tomato (cored)
- 1 cup ihe ọṅụṅụ tomato
- 2 tablespoons extra virgin olive oil
- 1 obere yabasị dị ụtọ (diced)
- 2 garlic cloves (finely minced)
- 1 nnukwu ose bell (seeded, diced, red, orange ma ọ bụ odo)
- 1 osisi jalapeno (nke a na-amị mkpụrụ)
- 1 Igbo kukumba (diced)
- 1/2 lemon, na-atụgharị
- 2 tablespoons osikapa mmanya
- Dash nnu (ma ọ bụ ka o rie)
- Dash freshly ground black pepper (ma ọ bụ na-atọ ụtọ)
- 1/4 ụyọkọ cilantro (chopped)
Otu esi eme ya
1. Weta ite mmiri na obụpde. Bee obere X na ala nke tomato ọ bụla na mma dị nkọ, ma gbakwunye na mmiri na-esi mmiri ruo nanị sekọnd 20. Jiri nlezianya wepụ ya na ihe na-edozi ma ọ bụ na-etinye ya na ose, ma tinye ya na nnukwu efere mmiri oyi. Mgbe ọ dị jụụ na-acha ahụ, bee na ọkara ma gbanye mkpụrụ osisi ahụ.
2. Tinye tomato halves ka ọ bụrụ blender, na ihe ọṅụṅụ tomato, na mmanụ oliv. Pulse na gbanyụọ, ruo mgbe a ga-asacha tomato.
Tinye obere mmiri ma ọ bụrụ na ọ dị mkpa. Wunye n'ime nnukwu efere nnukwu iko, ma ọ bụ iko iko ndị ọzọ. Tinye ihe ndị ọzọ na-edozi ahụ, gbasie nke ọma, kpuchie, ma nọdụ na friji maka awa 1 ịzụlite ihe ọkụkụ.
3. Na-abanye n'ime ọkwá na-arụ ọrụ na cilantro. N'elu ya na mpempe akwụkwọ nri ndị ọzọ ka ha wee mezie, ma ọ bụrụ na achọrọ ha.
NDỤMỌDỤ: Maka nkọwa dị mma, wepụ ụfọdụ akwụkwọ nri ndị ọzọ na-esite n'elu mmiri a na-atụ oyi na-atọ ụtọ tupu ị na-eje ozi
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 90 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 32 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 2 g |