Ọ dịghị ihe dịka ụfụ na-ekpo ọkụ ma na-akasi obi ịbịa n'ụlọ mgbe ụbọchị ọrụ ma ọ bụ egwu gwụrụ. A na-anabatakarị stew na obi ụtọ na mgbede oyi.
Nke a bu ude nke anu anu nke Kim, jiri ude nke ero, garlic, na ahihia. Ọ bụ nsị anụ dị mfe ịkwadebe ma sie nri na-adịghị ngwa ngwa. Nri a gwakọtara agwakọta na-eme ka ụgbụ ahụ sie ike mgbe ọ na-agbakwụnye ekpomeekpo ero na ọ na-enye ya ụdị ederede. Anụ anụ ahụ na-eme ka ọ bụrụ ihe dị iche iche na-acha ọkụ ma ọ bụ osikapa. Tinye salad na ụfọdụ achịcha na-eko achịcha na ị ga-enwe nri na-echefu echefu ezinụlọ gị ga-ajụ ugboro ugboro.
Ọ bụrụ na ịchọrọ nchịkwa, nsị na-achọ nsị, gbakwunye obere ihe na-agba aja aja dị ka Gravy Master ma ọ bụ Kitchen Bouquet - ma ọ bụ otu ga-enye ya ọgaranya na agba ọchịchịrị. Chee echiche iji dochie mmiri nke 1/4 na nsị anụ, ma ọ bụ ka mma, ezigbo mma mmanya na-acha ọbara ọbara . Ma ọ bụ, maka ekpomeekpo anụ, dochie otu nke ude nke nro ọka nke nwere 10 1/2-ounce nwere ike nke confred beef broth,
Ihe Ị Ga-achọ
- 1 1/2 pound beef chuck (dabere, ma ọ bụ jiri gburugburu steak)
- 4 (10 3/4-ounce) Mkpọ a na-eme ka a sie ike
- 1 (4-ounce) nwere ike sliced mushrooms (undrained)
- Nhọrọ: Dash ground ginger
- 5 cloves garlic (ejiri egbutu)
- 1/2 teaspoon akwukwo nri akwukwo oregano
- 1/2 teaspoon akwukwo akwukwo akwukwo ahihia
- 1/2 teaspoon yabasị ntụ ntụ
- 1/4 iko mmiri
- 1/2 teaspoon ala oji ose
- Nnu, nụrụ ụtọ
Otu esi eme ya
- Bee ihe bee n'ime 1/2-inch ka o buru ibu nkeji 1.
- Tinye beef cubes na osi nri ngwa ngwa tinyere azu a gwakọtara, mushrooms, ginger, garlic, oregano, basil, yabasị ntụ, mmiri, na ose oji.
- Kpuchie ite ma sie nri ala ruo awa 7 ruo 9.
- Na-efe ehi na ihe ndozi ya na poteto, osikapa, ma ọ bụ noodles.
Atụmatụ
- Iji kpoo efere ọzọ, hichaa okpukpu abụọ nke cornstarch ma ọ bụ ntụ ọka nke nwere mmiri oyi na-eme ka ọ bụrụ mpempe akwụkwọ. Mee ya n'ime stew na-ekpo ọkụ, obere oge n'otu oge, ruo mgbe ị ga-agbanye ike.
- Iji mee ka ekpokpoo mma, nyocha anụ ahụ tupu ị tinye ya na ite. Okpomọkụ 2 tablespoons nke ihe oriri na mmanụ na skillet karịrị ọkara-elu okpomọkụ. Na-amanye amịrị ahụ na pasent ntụ ọka ole na ole na-esi nri ruo mgbe ọ na-achacha aja aja n'akụkụ niile, na-akpali ma na-atụgharị ugboro ugboro. Browning adịghị mkpa, mana ọ ga-eme ka agba, ụdị, na ekpomeekpo mma.
- Maka nri zuru ezu, gbakwunye ihe dịka 1 1 pound nke anụ ahụ na-acha uhie uhie ma ọ bụ poteto poteto Yukon tinyere okpukpu abụọ ma ọ bụ atọ sliced. Tinye otu obere peas oyi ma ọ bụ peas na carrots agwakọta ihe dị ka nkeji iri atọ tupu stew dị njikere ma ọ bụrụ na ịchọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 303 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 101 mg |
| Sodium | 599 mg |
| Carbohydrates | 10 g |
| Fri nri | 4 g |
| Protein | 39 g |