Guinness bụ ihe dị mkpa nke Ireland na ọkwá ụlọ. Nke ahụ bụ ihe ọ bụ ama maka.
Ma mgbe a na-eji ya nri, mmanya Guinness stout na-enyere aka na anụ ahụ na-enyekwa ọmarịcha ekpomume nke ọma na nke a Irish stew. A na-akpo ya na eyịm, carrots, garlic , na thyme . Enwere ike ime stew na stovetop ma ọ bụ na oven. Ntụziaka a nwere ike ịchọta "Akwụkwọ zuru ezu nke Irish Country Cooking" site Darina Allen.
Ihe Ị Ga-achọ
- Ehi anu ugbo abuo
- 3 mmanụ pasent
- 2 ntụ ọka tablespoons
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- 1 pinch cayenne
- 2 nnukwu eyịm (coarsely chopped)
- Nhọrọ: 1 nnukwu clove garlic (anuahade)
- 2 tablespoons
- tomato puree (etisasịwo na mmiri 4 tablespoons)
- 1 iko 1/4 Aṅụ mmanya na-agba chaa chaa
- 2 iko carrots (bee n'ime chunks)
- 1 sprig thyme
Otu esi eme ya
- Kpochapu anu nke anu o bula ma obu ihe ndi ozo, bee n'ime cubes nke sentimita 2 ma tinye ha n'ime nnukwu efere na 1 tablespoon mmanụ.
- Na-esi na ntụ ọka ahụ na nnu, na ose ọhụrụ na pinch ma ọ bụ abụọ cayenne.
- Gwa anụ ahụ na ngwakọta.
- Kpoo mmanu ozo n'ime ogbe ozo nke ozo.
- Brown anụ ahụ n'akụkụ niile.
- Gbakwunye eyịm, garlic na garlic a gwakọtara na tomato dị na pan, kpuchie ma jiri nwayọọ gwuo maka ihe dịka nkeji 5.
- Nyefee ihe dị n'ime pan ahụ gaa n'ọkụ ma wụsa ụfọdụ n'ime mmanya Guinness n'ime pan frying. Were na obụpde ma kpalie ka igbatu caramelized anụ juices ke pan.
- Wunye anụ ahụ na Guinness fọdụrụnụ; tinye carrots na thyme. Nwuo, detụ ire ma tinye ntakịrị nnu ma ọ bụrụ na ọ dị mkpa.
- Na-ekpuchi mkpuchi nke casserole ma na-ehicha nwayọ ruo mgbe anụ ahụ dị nro - 2 ruo 3 awa. A na-esi nri ya n'elu ya ma ọ bụ na oven na 300 F.
- Mgbe e mere ya, detụ ire ma meezie ihe ị ga-eme. Na-atụgharị na pasili pashia na-eje ozi.
Enyemaka na-eje ozi
Nke a Irish stew na-enye obi ụtọ bụ nri n'onwe ya, ọ dịkwa mkpa ka ọ bụrụ na ọ ga-achọ ka ya na ya rụọ ọrụ zuru ezu. Na-eje ozi na nri nke shia irish , na, n'ezie, Guinness. Ọ bụrụ na ị ga-achọ obere njem ịṅụ mmanya, ihe ọkụkụ ndị a dị ka Guinness ma nwee ike iji ya mee ihe na ịṅụ ihe ọṅụṅụ: Samuel Smith's Imperial Stout, Dogfish Head Chicory Stout, O'Hara's Irish Stout na Brooklyn Black Chocolate Stout.
Ọ bụrụ na ị bụ onye na-aṅụ mmanya kama ịṅụ mmanya na-aṅụ mmanya, gbanye ụzụ a na-acha uhie uhie-cabernet sauvignon, Burgundy, Merlot, Syrah, Malbec, Zinfandel, Pinot Noir ma ọ bụ Shiraz. Ọ bụrụ na ịchọrọ ngwakọta, họta Cotes du Rhone, ngwakọta nke cabernet na shiraz, ebe obibi na cabernet, ma ọ bụ ihe ọ bụla dị mma California na-eri ihe nke okpukpu abụọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 363 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 101 mg |
| Sodium | 315 mg |
| Carbohydrates | 21 g |
| Fri nri | 3 g |
| Protein | 36 g |