Akuru na chara chara na-enye anụ a na-ekpokọta ekpokpo na nsị.
Ihe Ị Ga-achọ
- 1 mbadamba ụtụtụ-nsị anụ ala
- 1/2 paụnd ala ezi ma ọ bụ ala chuck
- 1 cup diced yabasị
- 1 nnukwu potato nduku, shredded
- 1 karọt karọ, shredded
- 1/2 efere akwukwo nri, ma ọ bụ broth ọkụkọ
- 1/2 teaspoon nnu
- 1/4 teaspoon ose
- 1 nnukwu akwa
- 1 1/2 iko achịcha dị nro
- 1/3 iko ketchup
- 1/2 teaspoon herb seasoning mix
- 1/4 iko ketchup
Otu esi eme ya
- Okpomọkụ ọkụ na 350 F.
- Gwakọta ihe niile e ji eme ihe ruo mgbe agwakọtara ya.
- Wunye na pan ma ọ bụ mpempe nri, ma ọ bụ udi n'ime achịcha na ebe na efere ihe ọṅụṅụ 11x7-inch.
- Acha maka 1 hour.
- Ghicha mmanụ gri, tinye 1/4 cup ketchup n'elu n'elu ogbe achịcha, na akpọọ nkụ maka 20 ruo 30 nkeji oge.
Nri Ezif
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 383 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 188 mg |
| Sodium | 464 mg |
| Carbohydrates | 31 g |
| Fri nri | 3 g |
| Protein | 32 g |