Nri Esi Nri Esi Nri

A na-eji nsị anụ a na-atọ ụtọ nke ọma na-amị anụ, na-acha ọbara ọbara mkpọ, na osikapa. M tinyere ụfọdụ kabeeji shredded (na-ejikọta ya na ụfọdụ karọt shredded) na ofe e gosipụtara, ya na osikapa. Ihe ọṅụṅụ tomato ma ọ bụ V-8 na nsị beef na-ekpori ya mma, yana obere garlic ntụ ntụ.

Enwere onwe gị ịgbakwunye celery diced na carrots shredded tinyere yabasị na ose na-acha osere mgbe ị na-agba aja anụ. Ọ bụ ihe dị nro dị mma, ọ ga-enwekwa ike ịkụ ala dị ala site n'iwepu osikapa ma ọ bụ pasta, na agwa. Ịnwere ike ịgbakwunye nsị anụ na ihe oriri na ngwakọta.

Esi osikapa ma o bu pasta di iche iche ma obu jiri uzo ocha di njikere.

Leekwa
Nri Akwukwo Nri Na Nri Akwukwo Nri

Ihe Ị Ga-achọ

• 1 tablespoon mmanụ ihe oriri
• 1 paụnd na-agbanye ala ehi
• 1/2 cup chopped eyịm
• 1/4 iko akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
• 1 iko kernel ọka
• 1 1/2 iko shredded kabeeji, nhọrọ
• 1 nwere ike (15 ounces) pinye agwa ma ọ bụ obere acha uhie uhie, nke a na-akwaghị
• 1 nwere ike (10 3/4 ounces)
• 1 nwere ike (14.5 ounces) tomato diced
• 1 1/4 iko ihe ọṅụṅụ tomato ma ọ bụ V-8
• 1/2 teaspoon garlic ntụ ntụ
• kosher nnu na ohuru n'ala nwa ose, nụrụ ụtọ
• 1/2 na 1 iko nke osikapa esi nri ma ọ bụ obere onyinye, dị ka ditalini ma ọ bụ mkpụrụ akwụkwọ, nhọrọ

Otu esi eme ya

1. Kpoo mmanu mmanu n'elu uzo di elu ma o bu ihe ndi ozo. Gbakwunye anu ehi ala ma sie nri, na-agbapụ na spatula, maka ihe dị ka nkeji 5. Gbakwunye chopped eyịm na mgbịrịgba mgbịrịgba na esi nri, na-akpali, ruo mgbe beef ala anaghịzi adị oji.
2. Nyefee nchịkọta anụ ehi n'ala na 4-5-quart ngwa ngwa na-esi nri na teaspoon slotted.
3. Na onye na-esi nri ngwa ngwa gbakwunye ọka, kabeeji, ọ bụrụ na o jiri ya, tomato diced, broth beef, ihe ọṅụṅụ tomato ma ọ bụ V-8, na garlic ntụ ntụ.

1. Kpuchie ma kpoo ONYE maka awa 4 ruo 6. Tinye osi osi osikapa ma o bu pasita ihe di ka minit ise na iri tupu i na-eje ozi oge.
2. Detuo ma gbakwunye nnu kosher na obere ose oji, dị ka ọ dị mkpa

Na-esite efere na achịcha na-eme achịcha, crackers, ma ọ bụ biscuits , ma ọ bụ na salad ma ọ bụ ọkara okpukpu.

* Jiri ihe dị ka 1 1/2 iko nke nsị beef (ike abụọ) kwadoro ebe a na-etinye ya.

Nutritional Guidelines (kwa na-eje ozi)
Calories	548
Ọnụba abụba	13 g
Abụba buru ibu	4 g
Abụba na-enweghị ntụpọ	6 g
Cholesterol	67 mg
Sodium	292 mg
Carbohydrates	68 g
Fri nri	16 g
Protein	42 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.