Ntụziaka a maka nchịkọta tomato Thai na ọkụkọ & oporo bụ ezigbo ma dị mfe maka nri ọ bụla Thai na-esi nri. Ntuchi Thai Thai na -adị mfe ịmepụta karịa ụdị ụyọkọ nke tamarind ndị ọzọ (ọtụtụ ndị anaghị aghọta na mbụ na Thai Thai enweghị ihe ọ bụla, ọ bụ na Chinese ka a na-ebute Thai na Thailand). Mgbe anyị nọ na Thailand oge ikpeazụ, anyị laghachiri otu onye ahịa Thai na-ere kwa ụbọchị n'ihi na ọ dị ịtụnanya Thai na-eme ya, ọ bụghị ruo mgbe anyị hapụrụ na ọ gwara anyị otú o si eme ya (na-enweghị tamarind ). Ọ bụrụ na ị na-ebi n'ebe a na-esite na Eshia na-esiri ike ịchọta, mgbe ahụ, usoro a [tamarind-free] nwere ike ime ka ụbọchị gị. Nwee obi ụtọ!
Ihe Ị Ga-achọ
- 8 oz./250 g. Na-acha odo odo Thai rice noodles (ma ọ bụ ezu maka mmadụ 2)
- 10 na 15 na-acha akwụkwọ ndụ ọdịbọrọ (shells ewepụ)
- 1 ọkpụkpụ ọkụkọ ọkpụkpụ ọkpụkpụ (ma ọ bụ 1 ruo 2 thighs, gbanye ya n'ime obere iberibe)
- 1.5 tbsp.
- soy ihendori
- 3 ruo 4 cloves garlic (minced)
- 1 ruo 2 acha uhie uhie ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ (iji detụ ire, chopped sliced)
- 1 tsp. grated
- galangal (ma ọ bụ ginger)
- 4 eyịm green (sliced)
- 1 egg
- 2 c. agwa toro
- 1/3 c. obere ego a na-ejighị ahịhịa a ṅara n'ọkụ (chopped)
- 2 ruo 3 tbsp. mmanụ ihe oriri
- 1 wayo (bee n'ime wedges, maka ije ozi)
- Maka Pad Thai Sauce:
- 1/3 c. anụ ọkụkọ na-atọ ụtọ
- 3 tbsp. osikapa mmanya (ma ọ bụ mmanya ọcha)
- 1 tbsp. ihe ọṅụṅụ lime
- 3 ruo 4 tbsp. agba aja aja
- 2 tbsp.
- azụ azu
- 1 tbsp. soy ihendori
- 1/4 tsp. ose talugwu
Otu esi eme ya
- Ebe chopped ọkụkọ na nnukwu efere ma toss na soy ihendori (1.5 tbsp). Wepụ ya. Gwakọta ihe 'Pad Thai Sauce' na otu iko, na-akpali ịkụsa shuga. Wepụ ya.
- Weta nnukwu ite nke mmiri ka o sie. Dunk na noodles osikapa ma mee ihe dika nkeji isii, OR ruo mgbe juu ka o gbadaa ngwa ngwa, mana iguzosi ike na obere 'crunchy' mgbe i na-anwa ime ya ('emechie' site na ndi ozo). Dicha na mmiri na-asacha obere oge na mmiri oyi ka ị ghara ịrapara. Wepụ ya.
- Kpoo otu wok ma ọ bụ nnukwu ite frying na ọkara-akwa okpomọkụ. Dụba na mmanụ ma gbanwee ya, tinyezie garlic, chili, na galangal / ginger. Na-esi nri 1 nkeji.
- Gbakwunye ọkụkọ ma mee ka ọ ghee 2 nkeji. Tinye ahihia, na-anọgide na-eme ka ighe-fry ruo mgbe ha gbanwere pink na ọkụkọ bụ opaque (2 ruo 3 nkeji). Mgbe pan na-akọrọ, tinye 1 ruo 2 tbsp. nke na-eri nri Thai na-eri nri-ọ bụ naanị iji mee ka ihe ndị na-eme ka ọ bụrụ nke ọma.
- Na-esite na pan (ma ọ bụrụ na pan dị okpukpu, na-agbanye obere mmanụ). Dụba akwa ahụ n'ime etiti ma mee ka ọ bụrụ ngwa ngwa.
- Tinye noodles gbakwunyere 3 ruo 4 tbsp. nke ejiji Thai ihendori. Jiri arịa abụọ, bulie ma gbanwee noodles na ihe ndị ọzọ. Gaa n'ihu n'ụzọ dị otú a, na-agbakwunye obere ihe oriri na minit ọ bụla ma ọ bụ abụọ, ruo mgbe e tinyelarị ihe niile ma ọ bụ nhicha dị iche iche na-atọ ụtọ na ntakịrị nke nta (minit 8 ruo 10).
- N'ogige atụrụ na-epulite ma na-acha akwụkwọ ndụ yabasị. Wepu ihe n 'oku na ule uto, na-agbakwunye ihe ndi ozo ruo mgbe o choro uto. (Anyi na ejedebe na-agbakwunye 1 tbsp). Gwakọta ihe n'elu efere onye ọ bụla ma gbakwunye ya na ibe ya. N'elu ya na obere obo osisi akuku.
Banyere ihe a Pad Thai Sauce: Ọ bụ ezie na taa, anyị na-ejikọta na Thai Thai sauce na tamarind, na nke a ezigbo-na-esi nri Thai, ọnyá na-abịa kama site na nchịkọta osikapa mmanya na ihe ọṅụṅụ lime. Na omenala (ọtụtụ narị afọ gara aga), a na-eji Thai na-eme ihe dị otú a - na-enweghị tamarind - a pụkwara ịchọta nsụgharị nke usoro mbụ a na mpaghara dị iche iche nke Thailand. Ntụziaka a bụ otu onye na-azụ nri Thai nke dị n'ebe ndịda ọdịda anyanwụ Thailand, ma achọpụtara m na ọ bụ otu n'ime ndị ọkacha mmasị m.
Nwere olileanya na ị masịrị ya.
* Jiri ihe oriri na-esi ísì ụtọ nke ọka wheat na-eri nri nri ndị na-eri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 908 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 228 mg |
| Sodium | 2,040 mg |
| Carbohydrates | 65 g |
| Fri nri | 5 g |
| Protein | 63 g |