Ntụziaka a maka azụ azu a na-etinye na marinade soy-ginger na-emepụta ihe na-adọrọ adọrọ ma na-adọrọ adọrọ nke na-eme ka ọ bụrụ ihe na-atọ ụtọ ma na-adọrọ mmasị n'akụkụ. Brown osikapa ma o bu osikapa ohia, nduku di uto, quinoa , ma obu otu n'ime ihe ndi ozo site n'ite ihe ubi na ihe ndi ozo bu ihe ndi ozo n'eto nri nke kpakpando a. Ụfọdụ nkwado ọkacha mmasị gụnyere:
Ụtọ Nri Na-eji Oké Osimiri Nnu na Mmanụ Oliv Na-ada
Na maka veggies:
Mfe Brussels Sprouts
Ngwurugwu Steam Sautéed Summer skwọsh
Skwọsh Ụdị Delicata Ụtọ na Chiices Spices
Alad, steamed asparagus with lemon, sauted spinach or steamed green beans are also great options.
Ihe Ị Ga-achọ
- ¼ cup belata sodium tamari
- 2 mmanụ aṅụ dị na tablespoons, ma ọ bụ kọntaktị nectar
- 1 tablespoon toasted sesame mmanụ
- 1 tablespoon ude mmiri
- 1 tablespoon grated ginger root
- 1 scallion, kụrụ mma
- 1 ¼ mpempe akwụkwọ nri ọcha (naanị, tilapia, snapper, flounder, bass) ma ọ bụ salmon
Otu esi eme ya
Dee ntan ọka na akpụkpọ anụ ma ọ bụ foo.Na nnukwu efere, jikọọ ọnụ na nwa, agave, mmanụ sesame, ihe na-esi ísì ụtọ, ginger, na scallion. Gbakwunye faịlụ azụ iji bupụta ma jiri nwayọ na-ekpuchi ha. Marinate maka minit 15.
Ngwunye broiler. Debe azụ ndị a na-etinye na bọtịnụ na-ekpuchi n'otu akwa.
Ngaji 2-3 tablespoons nke fọdụrụ marinade n'elu iyak.
Debe tray ma ọ dịkarịa ala sentimita 3 site na broiler na-esi nri nkeji iri na abụọ, ruo mgbe flakes azụ nwere ike iji aka ya ma ọ bụ mma.
Jụọ ozi ozugbo.
Na-eje ozi 4 (5 ounce òkè)
Copyright 2009 site na Jen Hoy
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 69 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 948 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 3 g |