Achịcha igwe akụrụngwa na-ewepụ ihe oriri na-ezighị ezi nke achicha-achicha. Ọ bụrụ na ịchọrọ otu ogbe achịcha ma ọ bụ gbara gburugburu, ị nwere ike iji igwe na-agwakọta ma kpochaa mgwakota agwa wee rụchaa ya na pan ma ọ bụ na mpempe akwụkwọ.
A na-eji nri oatmeal a dị mfe a na-eri nri na-eme ka ọ dị ụtọ na mmanụ aṅụ na molasses. Ọ bụ achịcha na-eko achicha, ọ na-eme nnukwu sandwiches. Ị ga-enwe mmasị na achịcha a na-ejighị ya na jam na ụtụtụ, ọ dị mma nke ọma na agwa agwa.
Leekwa
Nri Nchacha Na-acha Ncha Nri Nri Na Nri Gị
Otu Ugwu Ama Ama na Akara Parmesan Site na Nri Igwe Nri
Ihe Ị Ga-achọ
- 1 cup mmiri, esi
- 2 tablespoons butter
- 1 1/2 teaspoons nnu
- 3 na mmanụ aṅụ tablespoons
- 1 tablespoon dark glasses
- 1/2 iko oats, ochie
- 1 nnukwu àkwá, na-egbuke egbuke
- 3 iko ntụ ọka
- 2 teaspoons yist, fesa n'elu ntụ ọka
Otu esi eme ya
- Tinye oats na nnukwu efere. Wunye 1 cup mmiri esi mmiri na oats na ewepụta.
- Mgbe ọka na-eme ka mma ma ka na-ekpo ọkụ (ihe dị ka 105 F ruo 110 F), nyefee ha na pan achịcha. Jide n'aka na ha ka na-ekpo ọkụ ma ọ bụ na ha nwere ike igbu yist.
- Tinye ihe ndị fọdụrụ dịka akwụkwọ ntụziaka nke onye na-arụ ọrụ igwe.
- Ime ihe na-enye ìhè.
- Na-eme ka achicha 1 1/2-paụnd.
Atụmatụ
Jiri igwe akwakota ma kpochapu ya ma mezie ya n'ime ogbe azu ma obu n'ime obere mpiri.
Acha na 350 F maka ihe dị ka minit 35 ruo 45, maọbụ ruo mgbe ogbe achịcha ahụ dị nchara na-acha aja aja ma na-ada ụda mgbe ejiri mkpịsị aka tinye aka.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 160 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 121 mg |
| Sodium | 659 mg |
| Carbohydrates | 18 g |
| Fri nri | 1 g |
| Protein | 5 g |