Ndị a na-atọ ụtọ poteto bụ akụkụ zuru okè na anụ e ghere eghe ma ọ bụ anụ a kụrụ agwa ma ọ bụ anụ ọkụkọ. Jiri uhie uhie, Yukon ọlaedo, ma ọ bụ gburugburu ọcha nduku na uzommeputa. Ị nwere ike bee poteto ma ọ bụ hapụ ha unpeeled. Osisi ọhụrụ ga-abụ ezigbo ma ọ bụrụ na ha nọ n'oge.
Leekwa
Ngwakọta Nri nke Achịcha
Ihe Ị Ga-achọ
- 8 obere poteto uhie , bee n'ime osisi di iche iche
- 1 ọkara yabasị, bee na 6 ruo 8 wedges
- 1 tablespoon
- extra virgin olive oil
- 2 teaspoons butter
- 1/2 teaspoon mikpuru dillweed
- 1/2 1 teaspoon chopped basil, ọhụrụ ma ọ bụ ghere-akpọnwụ
- 1 pasent 2 chopped chopped pasta, nke ọhụrụ ma ọ bụ nke na-adị ọcha
- 1/2 teaspoon nnu
- 1/4 teaspoon coarsely ground black pepper
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọka ruo 400 F. Mmanụ mmanụ na- emighị emi.
- Ikpokọta nduku wedges, yabasị wedges, na seasonings na nnukwu nnukwu efere; inye aka na ikpokota poteto.
- Nyefee poteto na pan.
- Rie ihe dị ka minit 30 ruo 40, na-atụgharị mgbe ụfọdụ ruo mgbe nduku na-adị nro ma na-acha aja aja.
I nwekwara ike
Ngwakọta Egwu Na Parmesan Cheese
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 136 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 5 mg |
| Sodium | 11 mg |
| Carbohydrates | 21 g |
| Fri nri | 3 g |
| Protein | 2 g |