Nke a Turkey Green Chili nwere ike ọ gaghị emeri ọ bụla asọmpi mara mma, ma ọ na-ama na-emerụ ntụpọ-maara ihe. Mkpụrụ ala, green chiles, hominy, na ọcha agwa na-eme ka obi na-eju afọ na-eju afọ nke dị nnọọ obi ụfọdụ ụfọdụ na-akpọ ya stew. Na uru ego? Ị nwere ike ime ihe niile ka ọ ghara ịcha ma ọ bụ jiri akwụkwọ mkpọ ma tụfuo ihe niile n'otu ihe dị ka ọkara otu awa.
Ị ga-ahụ na ọ na-adọrọ mmasị karị ma ọ bụrụ na ị gbakwunye ụfọdụ nchịkọta nhọrọ ndị edepụtara n'okpuru ebe a. N'ezie nnọọ ihe mara mma.
Rịba ama: Ị nwere ike iji anụ turkey na-esi nri nke a na-esi na steepụ na-eme nri, na-agba ọsọ ụkwụ 1. Ọ bụ ụzọ dị mma isi jiri turkey furu efu !
Ihe Ị Ga-achọ
- 12 egbugbere edere (obere green chiles, poblanos dị ukwuu, ma ọ bụ iko 16-oz nke chalips green green or 2 cans [7-oz, ọ bụla] diced brusted green chiles)
- 1 paụnd ala anụ ugo
- 2 esi nri tablespoons
- 1 yabasị
- 1 teaspoon. nnu
- 4 cloves garlic
- 1 cup biya (nhọrọ)
- 6 iko efere (ọkụkọ ma ọ bụ toki)
- 1 1/2 iko hominy (a mịrị amị, esie ya na mmiri salted ruo mgbe obi (ihe dị ka awa 2) ma kpoo ma ọ bụ 28-oz nwere ike nke hominy, drained)
- 1 1/2 cup beans (na-acha ọcha, tinye ya na esie ya ruo mgbe obi [banyere 1 hour] ma ọ bụ 2 14-oz. Iko nke bekee ọcha, drained)
- Maka ịcha mma:
- Akpọrọ
- cilantro , chopped green onions, sliced avocado, crumbled chiiz cheese (nhọrọ na nụrụ ụtọ)
Otu esi eme ya
- Ọ bụrụ na ị na-eji chiles ọhụrụ, gụchaa ọkụ ọkụ ma ọ bụ n'okpuru broiler ruo mgbe akpụkpọ ahụ ga-acha. Kwe ka ha na-anọdụ ala n'ihe dị ka nkeji iri na ise ma gbuo ha; akpụkpọ ahụ kwesịrị ịgbapụ ngwa ngwa. Wepu ya na osisi ma kpochapu chiles. Debe ha.
- N'ime nnukwu ite nke na-ajụ-ọkụ dị ọkụ, na-esi nri nke toki, na-akpali akpali mgbe niile, ruo mgbe esiri ya. Wepu si ite. A ga-enwe ihe ụfọdụ nke toki na-ejidesi ike nke ite ahụ; nke ahụ dị mma, hapụ ha.
- Mgbe toki na-esi nri, gbue ma kpochaa yabasị.
- Weghachite ite ahụ na-ekpo ọkụ. Tinye mmanụ na ite ahụ. Ozugbo ọ na-ekpo ọkụ, gbakwunye yabasị na nnu. Kuki, na-akpali ma na-ehichapụ ihe ọ bụla nke toki nke dị na ala, ruo mgbe yabasị dị nro, ihe dị ka nkeji 2.
- Mgbe yabasị ahụ na-esi nri, bee na mikpuo garlic. Tinye garlic na eyịm ma bido ruo mgbe o siri ike, ihe dị ka nkeji 1. Tinye biya, ma ọ bụrụ na ị na-eji ya, ma wetara ya obụpde.
- Tinye chiles na ite ma bido iji jikọta ya. Weghachite toki na ite ma gbakwunye efere. Were na obụpde. Tinye hominy na agwa. Weta na simmer. Nọgidenụ na-adịgide adịgide ma hapụ ka chil na-esi nri ruo mgbe ngwakọta flavors, ọ dịkarịa ala minit 15.
Na-eje ozi na-ekpo ọkụ ka ndị na-azụ nri gbakwunye onwe ha na-atọ ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 543 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 36 mg |
| Sodium | 1,962 mg |
| Carbohydrates | 91 g |
| Fri nri | 19 g |
| Protein | 33 g |