Ihe ọṅụṅụ na-egbuke egbuke na ihe ọṅụṅụ na-egbuke egbuke na-agbakwụnye akwara ndị a ọkụ. Nnukwu ọkụkọ a dị ngwa ma dị mfe na-eji ọkpụkpụ anụ ọkụkọ nke ọkpụkpụ na ihe dị mfe iji mee nri nri kwa ụbọchị.
Jiri osikapa, poteto, ma ọ bụ pasta anụ ọhịa na salad jupụta na ọkụkọ a.
Gbakwunye obere ogbe pasent nke obere mmanya na-acha ọcha na ọkụkọ ma ọ bụrụ na ịchọrọ.
Ihe Ị Ga-achọ
- 4 ruo 6 ọkpụkpụ ọkụ ọkụ (boneless na-enweghị akpụkpọ anụ)
- 1 tablespoon butter
- 1 tablespoon mmanụ oliv
- 1/2 cup ọkụkọ ngwaahịa
- Ngwunye nke nnu nnu na ncha oji
- Nhọrọ: garlic ntụ ntụ
- Maka Mkpọ:
- 6 tablespoons butter
- 3 tablespoons finely chopped fresh chives
- Ihe ọṅụṅụ na ihe ọṅụṅụ na-egbu egbu nke 1/2 lemon (ihe dị ka 1 1/2 2 tablespoons lemon juice and 1 scarant teaspoon zest)
- 1/4 teaspoon nnu
- Dash freshly ground pepper
Otu esi eme ya
- Wụsa anụ ọkụkọ ọkụ na nnu, ose, na garlic.
- Na nnukwu skillet, okpomọkụ bọta na mmanụ olive na-ekpo ọkụ. Tinye anụ ọkụ na ọkpụkpụ nke ọkpụkpụ na-esi ísì ọkụ, gbanwee, ruo mgbe akụkụ abụọ dị mma.
- Tinye anụ ọkụkọ na skillet ma kpochaa, kpuchie, maka 15 ruo 20 nkeji oge, ruo mgbe esiri ya ọkụkọ.
- Ka ọ dịgodị, gbazee pasent 6 nke bọta n'ime obere saucepan; gbakwunye chives, ihe ọṅụṅụ na zest, teaspoon 1/4 nnu, na nkedo nke ose. Weta na simmer.
- Dụgharịa ihe oriri na ọkụkọ tupu ị na-eje ozi.
Atụmatụ ọkachamara
- Gbakwunye obere ogbe pasent nke obere mmanya na-acha ọcha na ọkụkọ ma ọ bụrụ na ịchọrọ.
- Tinye ihe ole na ole lemon n'ime pan tinyere anụ ọkụkọ.
Nri Ezi Chicken
Skillet Lemon Chicken na garlic
Mfe Skillet Chicken na Becon na ude Nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 938 |
| Ọnụba abụba | 62 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 315 mg |
| Sodium | 332 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 88 g |