Nke a bụ otu n'ime ihe ndị ọkacha mmasị m na-amasịkarị na-acha na-amasịkarị, nke nwere ezigbo mmanụ na-adọrọ mmasị. Enwere onwe gị ịnwale ihe dị na sugar na mmanya na nhazi. Ana m etinye nnu celeri mgbe ụfọdụ, m na-ejikwa obere ntụ ọka yabasị eme ihe kama itinye ya yabasị.
Nke a bụ ihe kacha mma ị ga-eji edozi nri ma ọ bụ maka sandwiches. Wunye okpukpu ole na ole nke chalịlị na wukpu anụ ezi wetara ma nye ụfọdụ ndị n'akụkụ n'akụkụ agwa na n'akụkụ ndị ọzọ. Ọ dị mma na azụ eghe ma ọ bụ nri mmiri. Anyị hụrụ ya n'anya na azụ tacos.
Maka nkwadebe ngwa ngwa, jiri 1 1/2 to 2 pound nke ihe kachasị mma ị ga-eji mee ya.
Ọ bụrụ na ọ ga-ekwe omume, nye ụja ma ọ dịkarịa ala otu elekere abụọ ma ọ bụ abụọ n'ime friji maka ihe kacha mma.
Ihe Ị Ga-achọ
- 1 iko isi akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, ihe dị ka kilogram abụọ
- 1 karọt, shredded
- 1 tablespoon minced yabasị
- 1 ruo 1 1/4 iko
- Mayonezi , ma ọ bụ nụrụ ụtọ
- 1/3 iko shuga
- 1/4 iko mmanya
- 1/4 teaspoon celery mkpụrụ
- 1/4 teaspoon ala oji oji, ma ọ bụ ka o sie ụtọ
- nnu, nụrụ ụtọ
Otu esi eme ya
Ejiri akpaba n'ime nnukwu efere; tinye karọt shredded na yabasị.
Gwakọta Mayonezi, sugar, mmanya, celery mkpụrụ. Whisk ma ọ bụ gbaa na ite. Ire na idozi seasonings, na-agbakwunye nnu na ose nụrụ ụtọ, ma ọ bụ karịa Mayonezi na bit ọzọ mmanya ma ọ bụrụ na ọ tọrọ ụtọ n'ihi na gị uto.
Tinye mgbakwasa na ngwakọta kabeeji shredded, ịkwanye ka ị gbakwunye, ruo mgbe a kpochara kabeeji.
Refrigerate ka ọ daa.
Na-eje ozi 6 ruo 8.
Atụmatụ na Ụdị
Dochie kabeeji na ihe dị ka 1 1/2 na 2 pound nke zụrụ shredded coleslaw mix.
Dochie ihe nile ma obu akuku nke shuga na ndi ozo di iche iche.
Tinye ihe dị ka iko iko shredded bred maka mmezi agba.
Enwetakwu Ezi ntụziaka Cole Slaw
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 223 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 10 mg |
| Sodium | 212 mg |
| Carbohydrates | 13 g |
| Fri nri | 3 g |
| Protein | 2 g |