Ntụziaka nke skillet a na-eji ihe ọ bụla na-eri anụ. Gwakọta ya na peas na mmiri osikapa iji mee ka efere dị mfe. Bulie ya na cheese Parmesan maka ntakiri obere tart.
Ihe Ị Ga-achọ
- 1/2 cup chopped onion
- 3 bọta butter butter, kewara
- 1 1/2 iko peel frozen (akwụkwọ ndụ akwụkwọ ndụ, ma ọ bụ peas Bekee), ihe dịka 10 ounces
- 1/4 ruo 1/2 cup chopped chopped ham
- 1 cup osikapa ogologo oge, uncooked
- Iko 3 ruo 4
- efere ọkụkọ
- 2 ruo 3 tablespoons cheese Parmesan
Otu esi eme ya
- Na akwa skillet, gbanye chopped yabasị na 2 tablespoons nke butter ruo mgbe yabasị dị nro.
- Tinye anụ ọhịa na osikapa; esi nri maka obere okpomọkụ ruo mgbe osikapa malitere ịgbanwuo aja aja; tinye 3 iko efere ọkụkọ. Na-ekpuchi ma na-esi nri, na-emegharị ugboro ugboro, n'elu obere okpomọkụ maka nkeji iri abụọ.
- Tinye peas oyi na esi nri, na-akpali ugboro ugboro, maka minit 10 ruo 15, ma ọ bụ ruo mgbe osikapa dị nro, na-agbakwunye broth ọkụkọ ma ọ bụrụ na ọ dị mkpa.
- Nwuo na 1 tablespoon butter na cheese Parmesan.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 342 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 30 mg |
| Sodium | 770 mg |
| Carbohydrates | 49 g |
| Fri nri | 4 g |
| Protein | 11 g |