A na-eji mmanụ aṅụ na pawuda mee ihe ọkụkọ a iji nye ya ekpomeekpo ụtọ. Mgbe e jikọtara ya na curry curry ma tinye nsị na ị ga-enweta ezigbo ekpome ọkụ ọkụ dị n'Ebe Ọwụwa Anyanwụ Eshia. Gbalịa nke a na mpempe ọkụkọ, ma ọ bụ na ị nwere ike belata abụba ahụ site na ịmecha anụ ọkụkọ na-enweghị ntụpọ. Otu okwu ndụmọdụ, lelee nke a anya mgbe ọ na-ekpuchi ya, ọ nwere ike ire ọkụ n'ihi mmanụ aṅụ ahụ na marinade mere ka okpomọkụ dị ala.
Ihe Ị Ga-achọ
- 1 ọkụkọ fryer, bee n'ime iberibe
- 1/2 cup / 120 mL dry sherry
- 1/3 iko / 80 ml mmanụ aṅụ
- 2 teaspoons / 10 mL ala
- pawuda
- 1 teaspoon / 5 ml
- curry ntụ ntụ
- 1 teaspoon / 5 ml garlic nnu
Otu esi eme ya
- Ikpokọta akuku sherry, mmanụ aṅụ, pawuda, curry ntụ ntụ na garlic nnu na nnukwu efere na mix.
- Tinye ọkụkọ na efere na-adịghị emighị emi na akwa na uwe na marinade.
- Tinye na refrjiraeto ka ịnọdụ ala ma ọbụlagodi elekere 1.
- Ngwurugwu ihe ubi.
- Wepu Chicken site na marinade ma debe mpempe ọkụ na mgbu na ọkụ ọkụ na ihe dịka 10 ruo 12 nkeji kwa n'akụkụ.
- N'ihi mmanụ aṅụ ahụ na marinade maka uzommeputa a, ọ ga-adị mkpa ka ị na-ele anya ọkụkọ ahụ mgbe ọ na-eme ka ị hụ na ọ dịghị ọkụ.
- Wepu ọkụkọ si na grill ozugbo ọ rutere n'ime ime ụlọ nke 165 F. Jiri nri gị kacha amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 389 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 105 mg |
| Sodium | 101 mg |
| Carbohydrates | 25 g |
| Fri nri | 1 g |
| Protein | 33 g |