Nri Nti na Mmanya

Ọ bụrụ na ị hụrụ nnu na mmanya na-acha poteto, mgbe ahụ, ị ​​ga-ahụ anụ ọhịa ndị a. Tinye aka nke ose cayenne na marinade ahụ iji mee ka ọ dịkwuo mma. A na-eji nku ndị a na-eri nri na-atọ ụtọ. Otú ọ dị, ọ bụrụ na ị bụghị onye na-azụ anụ, ị ga-eji cheese na-acha anụnụ anụnụ ma ọ bụ ọnụ mmiri.

Ihe Ị Ga-achọ

• Pound anụ ọkụ dị kilogram atọ na kilogram
• 1 3/4 iko / 420 ml distilled mmanya
• 1/4 iko / 60 ml Apple cider mmanya
• 1/4 iko / mmanụ mmanụ olive 60 mL
• 3 tablespoons / 45 mL nnu mmiri
• 1 tablespoon / 15 mL chili ntụ ntụ
• 2 teaspoons / 10 mL ose oji
• 2 teaspoons / 10 ml garlic ntụ ntụ
• Maka ihe ntinye ederede:
• 1/4 iko / 60 mL cheese cheese (jiri cheese cheese ma ọ bụ fee ma ọ bụrụ na ịhọrọ)
• 1/2 iko / 120 mL yogọt mmiri ara ehi zuru ezu (ọ bụghị Grik)
• 1 tablespoon / 15 mL olive mmanụ
• 2 teaspoons / 10 ml ọcha mmanya mmanya
• 1 garlic garlic, minced
• 1/4 teaspoon / 1.25 granulated sugar
• 1/4 teaspoon / 1.25 ml nnu
• 1/4 teaspoon / 1.25 ml ọcha ose

Otu esi eme ya

1. Gwakọta ihe oriri marinade. Jide n'aka na nnu na-agbaze n'ime mmiri mmiri. Wepu 1/2 iko marinade ma wepụta ya ka o jiri ya mee ihe dika oge.
2. Mee nku n'ime akpa akwa plastic ma wụsa marinade n'elu. Jide n'aka na a na-emikpu nku nile. Akpa akpa ma kwe ka ị na-agbanye na friji maka awa 2 ruo 4.
3. Ọ bụ ezie na nku na-achịkwa, dozie ịkụnye ihendori. Gwakọta yogọt na mmanụ olive, mmanya, galik, nnu shuga na ose ọcha. Nri maka nnu nnu ma tinyekwuo ma o choro. N'ogige atụrụ ewu. Ekpuchi ekpuchi na kpochie plastic ma chekwaa na friji ruo mgbe ị na-eje ozi. Wepụ na nju oyi ihe dị ka nkeji 15 tupu oge eruo iji rụọ ọrụ nku.

1. Kwadebe ihe nzere oku. Mee nku n'elu ihe mgbochi na esi nri maka awa abụọ na 250 F (120 C). Tụgharịa n'oge ụfọdụ n'oge usoro nri. Akwukwo nku mmiri na marinade nkeji oge nkeji iri ato nke oge nri, megharia ugboro ugboro ma o bu ugboro abuo n'ime oge mbu. Ejila nke a. Nke a ga - ekwe ka nku na - agbasapụ nke ọma na mmiri.
2. Otu nku nwere aja aja na-acha odo odo, nwee mma dị mma na ha ma rute ebe okpomọkụ dị n'etiti 175 F ruo 185 F, wepuchaa ọkụ ma jee ozi site na ịkụnye ihendori.

Nutritional Guidelines (kwa na-eje ozi)
Calories	881
Ọnụba abụba	54 g
Abụba buru ibu	14 g
Abụba na-enweghị ntụpọ	25 g
Cholesterol	243 mg
Sodium	4,667 mg
Carbohydrates	13 g
Fri nri	2 g
Protein	78 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.