Nri a na-esi ísì ụtọ, nke e ji odo odo chaa chaa, nwere ike iji zucini mee ya. Jiri odo odo ma ọ bụ ogologo olu skwọsh na uzommeputa a, ma ọ bụ naanị ihe ọ bụla ọzọ okpomọkụ skwọsh dịgasị iche iche.
Ihe Ị Ga-achọ
- 1 1/2 pound yellow squash squad
- 2 tablespoons butter
- 1 ọkara yabasị, sliced
- 1/4 lemon, sliced, mkpụrụ wepụrụ
- 1/4 iko ntụ ọka
- 6 iko efere ọkụkọ ma ọ bụ akwukwo nri
- 1 teaspoon nnu
- 1/4 teaspoon ose na-acha ọcha
- 3 ruo 4 iko nke nri ọhụrụ ma ọ bụ ahịhịa nke ala nutmeg
- 1 cup arọ ude
Otu esi eme ya
- Saa na kpochapụ skwọsh n'oge okpomọkụ. Iberi, na-edebe ihe dị mpekere 8 dị ezigbo mkpa maka ịkwadebe, ma ọ bụrụ na achọrọ.
- Na nnukwu saucepan, gbazee butter; ji nwayọọ nwayọọ na-agba yabasị na lemon ruo mgbe yabasị dị translucent. Wụsa ntụ ọka na esi nri nwayọ, na-akpali akpali, ruo mgbe a na-etinye ntụ ọka. Tinye broth nke chicken nwayọọ, mgbe ahụ sliced skwọsh, nnu na ose. Simmer maka awa 1.
- Nri dị ọcha na blender ma ọ bụ ihe oriri . Tinye nutmeg.
- Tinye salite dị ọcha n'ime azụ. Whisk na ude ma kpoo obere okpomọkụ ruo mgbe ọkụ. Ekwela ka ofe na obụpde.
- Na-eme ka ofe sie ya na skepu skepu ma obu kporo Parmesan cheese, ma choro ya. Ma ọ bụ, dozie ya na pasili pasili obere, anụ ezi, ma ọ bụ chives.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 216 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 41 mg |
| Sodium | 725 mg |
| Carbohydrates | 15 g |
| Fri nri | 2 g |
| Protein | 5 g |