Mkpụrụ osisi ndị a kụrụ akụ, ose na-acha osere, na cheese na-eme ka àkwá ndị a na- asọ oyi dịkwuo iche iche. Jiri Cheddar, Monterey Jack, ma ọ bụ ngwakọta Mexico nke ndị na-aṅụ chiiz n'omume a.
Ọ bụrụ na-amasị gị mushrooms, chere na ị ga-etinye ụfọdụ sliced sauteed mushrooms. Maka nri dị ọkụ, gbakwunye ihe dị ka 1/2 iko nke diced ham ma ọ bụ anụ ezi na-atagharị na nsen.
Na-eji akwa sausages, nkedo, ma ọ bụ anụ ezi.
Ihe Ị Ga-achọ
- 8 akwa buru ibu
- 1/4 iko mmiri ara ehi
- 1/2 teaspoon nnu
- 1/4 teaspoon ose
- 2 tablespoons butter
- 1 ọkara mfri eke tomato (chopped)
- 1 tablespoon na-acha ọbara ọbara osere (finely chopped)
- 1 tablespoon green onions (finely chopped)
- Nhọrọ: 1/2 iko Monterey Jack ma ọ bụ Cheddar cheese
Otu esi eme ya
- Na efere agwakọta, tụọ àkwá, mmiri ara ehi, nnu, na ose ruo mgbe ha gwakọtara ya.
- Bọta butter na akwa skillet n'elu ọkara-obere okpomọkụ ruo mgbe ọkụ; gbanye na ngwakọta akwa. Belata okpomọkụ. Ka ngwakọta na-amalite ịtọ na ala na akụkụ nke skillet, welie elu ma tụba ya na spatula. Cook, na-agbatị nwayọọ ruo mgbe àkwá fọrọ nke nta ka ọ bụrụ nke edozi ma ka na -eme ka obụ. N'ogige osisi tomato, osisi na-acha uhie uhie, na akwụkwọ ndụ akwụkwọ ndụ. Okpokoro ncha na-esi ísì; jee ozi ozugbo.
- Ọ bụrụ na achọrọ n'elu na chiiz shredded tupu ị gwụchaa.
Ọdịiche
- Gwa ụfọdụ sliced mushrooms na butter; wepu mushrooms, gbakwunye àkwá (na bọta, ma ọ bụrụ na ọ dị mkpa), ma nọgide na nhazi.
- Gbakwunye ihe dị ka iko 1/2 nke diced ham ma ọ bụ anụ ezi a na-atagharị na nsen tinyere nri na tomato.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 294 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 276 mg |
| Sodium | 306 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 16 g |