Nke a na- atọ ụtọ ma na-egbuke egbuke na nchịkọta painiapia bụ nri Cantonese kasị amasị ma America na China. Na-agbakwụnye ntakịrị painiapulu na-enye ya ihe ụtọ ụtọ nke na onye ọ bụla ga-enwe obi ụtọ. Ụdị ụdị nri a na-eri nri na-ewu ewu n'ọtụtụ nri Cantonese . Achịkọta ihe ntanetị nke a gụnyere nwere ike tinye n'ime nri ndị ọzọ ma ọ bụrụ na achọrọ. Ọ bụ ezie na efere a abụghị nri dị mfe iji kwadebe, ihe ga-esi na ya pụta bụ n'ezie mgbalị ahụ.
Akwụkwọ Wan
Ihe Ị Ga-achọ
- Maka Stir-Fry:
- 1 paụnd / 450 grams anụ ezi nro (bee ya n'ime 1 anụ ọhịa cubes)
- 3 1/2 ounces / 100 grams ọhụrụ painiapulu (ma ọ bụ na ị nwere ike iji pineapị nke mkpọ, belata ya na 1-inch chunks)
- 1/2 odo mgbịrịgba ose (bee n'ime 1-anụ ọhịa diamond udi)
- 1/2 green mgbịrịgba ose (bee n'ime 1-anụ ọhịa diamond udi)
- 1/2 ọcha yabasị (diced obere)
- Garnish: 1/2 tablespoon white sesame
- 1 clove garlic (sliced)
- 1 1/5 pints / 750 mL mmanụ maka miri-frying anụ ezi
- Maka Pork Marinade:
- 1 egg (ejighị ya kpọrọ kụrụ)
- 3 ntụ ọka ntụ ọka bọta
- 1 tablespoons ntụ ọka ntụ ọka
- 2 cloves garlic (minced)
- 1/2 teaspoon
- ise ntụ ntụ
- 1 tablespoon
- osikapa mmanya
- 1/4 teaspoon ala ọcha na ose
- 1 tablespoon ìhè soy ihendori
- 1 teaspoon
- ọchịchịrị soy sochi
- 1 tablespoon nri mmanụ
- Maka Ụka Nri na Ụtọ:
- 1 iko / 200 ml mmiri
- 1/2 iko / 100 mL ketchup
- 1/2 iko / 100 ml osikapa mmanya
- 1/2 iko / 100 grams nkume sugar (ma ọ bụ chara sugar)
- 1/2 tablespoon nduku starch (weere na 1 tablespoon mmiri)
- Nnu nụrụ ụtọ
Otu esi eme ya
Kwadebe Ụtọ na Sour Sauce
- Were ihe oriri ma tinye ihe niile dị na saucepan ma kpochasị ọnụ tupu ị malite nri.
- Ị ga-ebido ihe ị na-eri na oge ọ bụla ọ bụrụ na ihe oriri na-eme ka ọ dị mma.
- Weta ihe oriri na obụpde ma gbanye ọkụ na okpomọkụ na ala ma kpoo ya ruo mgbe ederede ihendori gbanwere nke ọma. Mgbe ahụ ọ dị njikere.
Nri nri
- Nri anụ na nri soy, osikapa mmanya, ntụ ọka ise, ala ose na-acha ọcha na garlic garlic minit 10.
- Tinye àkwá, ntụ ọka ọka, na ntụ ọka gwakọtara n'ime nzọụkwụ 1 ma jikọta ya na ntanetị. Debe ya na friji maka minit 30.
- Mee ka ihe oriri dị ụtọ dị ka ntuziaka na-egosi.
- Kpoo 3 iko / 750 mL mmanụ na wok ma ọ bụ mmiri miri emi ruo 325 F / 170 C. Ị nwere ike nwalee ọnọdụ mmanụ site na itinye obere nke marinade nke anụ ezi na ihe nkedo ma tinye ya na mmanụ iji hụ ma mmanụ amalite nsị ozugbo. Ọ bụrụ na mmanụ ahụ egosipụta ozugbo ahụ, okpomọkụ ahụ ziri ezi.
- Jiri nwayọọ na-agbagharị n'ime ndị na-eme ka anụ ezi na-amị anụ ma na-esi ísì ụtọ ruo mgbe aja aja na agba. Debe akwa di na nwunye nke akwa akwa na efere na-etinye anụ ezi na-esi nri n'elu efere ahụ.
- Kpoo 1 tablespoon mmanụ na wok na kpaliri 1 clove garlic na yabasị ruo mgbe esi ísì ụtọ pụta.
- Tinye mgbịrịgba ọkpọkọ na painiapulu n'ime wok ma mee ka ighe fry ruo 30 sekọnd.
- Tinye anụ ezi azụ n'ime wok na akwukwo nri na painiapulu.
- Tinye ihe ụtọ na utoojoo ihendori ka wok na mix evenly. Ị nwere ike ịgbanwe ọnụ ọgụgụ ihe ụtọ na-egbuke egbuke ịchọrọ iji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 732 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 147 mg |
| Sodium | 1,472 mg |
| Carbohydrates | 95 g |
| Fri nri | 7 g |
| Protein | 44 g |