Ntụziaka a maka Polish kabeeji, nduku, na anụ ezi casserole ma ọ bụ zapiekanka z kapusta, ziemniak i boczek bụ nkasi obi nri site na mma. Ngwongwo a ji obi ụtọ na-ejikọta ihe atọ na-eme ka ịhụnanya osisi. Ihe fọrọ nke nta ka ọ bụrụ mba ọ bụla dị n'Ebe Ọwụwa Anyanwụ Europe nwere nsụgharị nke efere a. Enwere ike ime onye anaghị eri anụ site na iwepu anụ ezi ahụ ma jiri bọta ma ọ bụ mmanụ mee ka kabeeji daa .
Nke a bụ foto ka ukwuu nke kabeeji Polish-potato-bacon casserole.
Ihe Ị Ga-achọ
- 1 paịnd anụ ezi diced
- 1 nnukwu diced yabasị
- 1 (2 1/2-paụnd) kabeeji, cored na chopped chopped
- 3 nnukwu russet poteto, peeled, bee n'ime 1/2-anụ ọhịa cubes na parboiled
- 1 teaspoon nnu (ma ọ bụ nụrụ ụtọ)
- 1/2 na 1 teaspoon ose (ma ọ bụ na-atọ ụtọ)
- 1/2 iko arọ ude
- 1/2 iko shredded Polish Koldamer ma ọ bụ Kurpianka cheese ma ọ bụ Switzerland cheese
Otu esi eme ya
- Ọkụ ọkụ na 375 ogo. N'ime nnukwu oven oven ma ọ bụ oven oven, saute dick anụ ezi ruo mgbe ọ na-ere ọkụ ma ọ bụghị ọkụ. Jiri okwute slotted, wepu anụ ezi, ma wepụ ya.
- Ọ bụrụ na achọrọ, ụfọdụ n'ime anụ ezi anụ nwere ike wepụrụ ma, na omenala, a na-ahapụ ya. Tinye yabasị na kabeeji na abụba anụ ahụ, na-agwakọta nke ọma. Richaa ruo mgbe kabeeji adaala kpamkpam ma bụrụ al dente, ihe dị ka minit 20. Gbakwunye poteto nke ọma, nnu, ose, ude, ma debe anụ ezi, ma jikọta ya kpamkpam. Wepụ si okpomọkụ.
- Wụsa cheese ahụ n'elu kabeeji-nduku-anụ ezi casserole ma kpochie ya ma ọ bụ mkpuchi ovenproof. Richaa minit 35 ma ọ bụ ruo mgbe ọ fọrọ nke nta ka emepe nduku. Wepu mkpuchi ma mee ihe dịkwuo minit 10 ma ọ bụ ruo mgbe agbazere cheese na ọlaedo, na poteto dị nro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 463 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 87 mg |
| Sodium | 1,318 mg |
| Carbohydrates | 21 g |
| Fri nri | 5 g |
| Protein | 27 g |