Nke a bụ ụzọ ntanetị dị mfe nke Japanese maka salmon nke mmiri na-esi na osikapa mmanya, mmanya (mmanya na-esi ísì ụtọ), soy sauce na obere mmanụ sesame, tinye ya na eyịm na-acha akwụkwọ ndụ ọhụrụ ma jikwa osikapa na-esi ike. Ana m eji salmon sockeye maka nke a n'ihi na ọ na-eguzosi ike ma bụrụ nke zuru ezu, ma ị nwere ike iji salmon eze, salmon ọla ma ọ bụ salmon salmon ma ọ bụrụ na ịchọrọ. Na efere na-abata ngwa ngwa ma buru ezigbo nri ngwa ngwa ma dị mfe. Ntụziaka a na-eje ozi 4 dị ka ụzọ isi.
Ihe Ị Ga-achọ
- 1 mbadamba akpụkpọ anụ salmon
- Nnu nnu
- 1 tablespoon
- mmanụ sesame
- 2 nri ihe oriri tablespoons (mmanụ peanut, ma ọ bụrụ na o kwere omume)
- 2 tablespoons osikapa mmanya
- 2 mikpu tablespoons
- 1 tablespoon soy ihendori
- 3-5 chopped chopped chopped green onions
- 1 lemon
Otu esi eme ya
- Were salmon si na friji ma fesa ya n'amara na nnu nnu. Debe ya maka minit 10.
- Ka ọ dịgodị, kpoo nnukwu pan na-ekpo ọkụ ọkụ ruo nkeji 1-2, tinye mmanụ ahụ ma kpochaa ya ruo mgbe ọ na-ese anwụrụ. Ọ dị mkpa ka pan gị dị ọkụ. Ozugbo ị na-ahụ ụzọ mbụ nke anwụrụ ọkụ, gbanwee ọkụ na-ajụ-elu.
- Kpoo umu anu salmon akpo ma gbue ha na pan. Emela ka ha maa jijiji, ma mee ka ha dajụọ maka nkeji iri abụọ na abụọ, dabere na ọkpụrụkpụ.
- Ọ bụrụ na ha bụ sọkkeye ma ọ bụ ọla salmon, ị ga-achọ ihe dị ka nkeji 3 kwa n'akụkụ.
- Mee salmon n'elu ma sie nri nkeji nkeji na nke ọzọ. Ngwongwo sockeye a na-ahụkarị ga-ewe nanị 90 sekọnd n'akụkụ nke abụọ.
- Wepu salmon na efere ekpochapu, weere pan ahụ pụọ na ọkụ. Gbakwunye ihe na-esi na soy, mirin na mmanya ma malite ịchapụ ya na osisi osisi ọ bụla ejiri aka na ala. Weghachite pan ahụ na okpomọkụ ma mee ka o sie ngwa ngwa.
- Mgbe nkeji ma ọ bụ karịa, gbanyụọ okpomọkụ ma gbakwunye eyịm ndụ ndụ. Na-agbanye gburugburu ka ị na-ekpuchi, mgbe ahụ, wụfụ ụmụ anụ salmon - jirinụ akụkụ kasị mma nke azụ ahụ na-eche ihu.
- Rie nke a na pickles na steamed osikapa. Mkpụrụ ndụ dị mfe ma ọ bụ salad bean green ga-adị mma. N'ihe ọṅụṅụ, m ga-akwado mmanya biya ma ọ bụ mmanya ọcha dịka California Chardonnay, Roussane ma ọ bụ Riesling ma ọ bụ Gewurztraminer.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 422 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 76 mg |
| Sodium | 732 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 30 g |