Ndị a dị mfe, na-atọ ụtọ grilled burgers na-eme ka garlic ọhụrụ, obere grated yabasị, na teaspoons abụọ nke Worcestershire ihendori.
Na-ejere ndị hamburgers a na-anụ ụtọ nri na buns na-esi nri ma ọ bụ nke toasted na ya na-atọ ụtọ salad, mkpụrụ osisi sliced na eyịm, mkpụrụ osisi pịkụl, na condiments. Ha na-eme ihe na-atọ ụtọ, oke!
Enwere m ụfọdụ ọdịiche ma gbasaa echiche dị n'okpuru nhazi.
Ihe Ị Ga-achọ
- 1 na 1 1/2 pound beef (85% na 90% ịdabere)
- 1 nnukwu clove garlic (ma ọ bụ 2 obere cloves, enwere)
- 2 3 teaspoons yabasị (grated)
- 2 teaspoons Worcestershire ihendori
- 1/2 teaspoon nnu
- 1/4 teaspoon ose oji
Otu esi eme ya
- Gwakọta ihe niile dị na nnukwu efere na ngwakọta nke ọma. Mepụta n'ime hamburgers 4 ruo 6. Kpuchie ma mee ka ị daa ruo mgbe ị dị njikere ịṅụrị ọṅụ.
- Grill na-achọ ịba uru .
- Jikwa ha buns, condiments, na toppings, tinyere salad potato ma ọ bụ n'akụkụ okpomọkụ ndị ọzọ.
Atụmatụ na Ụdị
- Dochie nnu na ose na teaspoon 3/4 nke Cajun na-esi nri ma ọ bụ ihe na-esi ísì ụtọ maka nsị anụ ala.
- Eji asatọ na iri abuo na abuo na abuo na ihe ndi ozo na-eje ozi na buns slider buns .
- Nri nzuzo - Ikpokọta 1/2 cup Mayonezi, 1 1/2 tablespoons ụtọ Pịkụl eche, 1 teaspoon yabasị ntụ ntụ, 1 teaspoon mmanya, 1 teaspoon sugar, na 2 tablespoons nke French mgbakwasa. Tinye nnu, nụrụ ụtọ.
- Sriracha Mayonezi - Ikpokọta 1/2 iko nke Mayonezi na 2 tablespoons nke Sriracha ihendori na 1 teaspoon nke wayo ihe ọṅụṅụ ma ọ bụ ihe ọṅụṅụ lemon. Nhọrọ, tinye 1 teaspoon nke chili-garlic tapawa na / ma ọ bụ chopped cilantro.
- Chipotle Mayonezi - Ikpokọta 1/2 iko nke Mayonezi na 2 tablespoons chopped chipotle ose ke adobo, 1 teaspoon nke wayo ihe ọṅụṅụ, garlic ntụ ntụ, nụrụ ụtọ. Nhọrọ, tinye teasị abụọ nke chopped cilantro na chopped green onions.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 250 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 84 mg |
| Sodium | 105 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 28 g |