Mmiri a na-atọ ụtọ ma na-atọ ụtọ bụ nke zuru oke maka ndị nkeda na obere burgers ma ọ bụ nri sandwich, ma ọ bụ maka nri ehihie, nri abalị, ma ọ bụ ndị ọzọ. Ntụziaka a na-eme ihe dị ka 24 ruo 26 ounces nke mgwakota agwa.
Kewaa mgwakota agwa n'ime iri na asatọ nke 1/2-ounce, nke zuru oke maka 2-ounce burgers ma ọ bụ anụ anụ ndị a . Ma ọ bụ mee ka ọ bụrụ iri abụọ na anọ 1-ounce na-apụta maka obere sandwiches ma ọ bụ burgers. Ha dị oke mma maka anụ ezi anụcha ma ọ bụ ọka sandfred shredded .
Ihe Ị Ga-achọ
- 2 1/4 teaspoons na-arụ ọrụ na yist
- 1/2 iko mmiri ọkụ (ihe dị ka 110 F)
- 2/3 iko mmiri ara ehi (ime ụlọ okpomọkụ)
- 1 nnukwu akwa
- 3 tablespoons bọta (gbazee na mma ubé)
- 2 tablespoons gbakwunyere 1 1/2 teaspoons shuga
- 1 1/4 teaspoons nnu
- 3 iko niile-nzube ntụ ọka (
- usoro ntinye na ikpochapu , 15 ounces)
- Maka Egg Saa:
- 1 nnukwu akwa ọcha
- 1 tablespoon mmiri
- 1/4 iko mkpụrụ osisi sesame (ma ọ bụ mkpụrụ osisi poppy)
Otu esi eme ya
- Gwakọta ihe na-eko achịcha na mmiri ọkụ n'ime nnukwu efere ma ọ bụ nnukwu efere. Kwe ka ngwakọta na-eguzo ihe dị ka nkeji iri, ruo mgbe ụfụfụ.
- Mee ka mmiri ara ehi, akwa buru ibu, ma gbazee butter ka ọ gwakọta. Gbakwunye ngwakọta mmiri ara ehi na ngwakọta yist tinyere shuga, nnu, na ntụ ọka.
- Kpoo mgwakota agwa site na aka ma obu igwe maka minit 8 ruo 10, na-agbakwunye obere ntụ ọka ma ọ bụrụ na ọ dị mkpa iji gbochie mgwakota agwa ka ị ghara ijide aka, counter-top, ma ọ bụ n'akụkụ nke nnukwu efere ahụ. Mgwakota agwa kwesịrị ịdị mma ma na-agbanwe n'oge a.
- Jiri mmanu gri nnukwu nnukwu efere na bọta ma ọ bụ mmanụ. Gwakọta mgwakota agwa n'ime breeze ma tinye ya n'ime nnukwu efere. Gbanyụọ oge ole na ole iji kpochaa ntụ ọka ahụ. Na-ekpuchi nnukwu efere ahụ na nkedo plastik ma kwe ka mgwakota agwa bilie ruo 1 1 1/2 awa, ma ọ bụ ruo okpukpu abụọ na nnukwu.
- Weta akwụkwọ mpempe akwụkwọ buru ibu na akwụkwọ mpempe akwụkwọ ma ọ bụ gri gri na pan.
- Punch ma kụziere mgwakota agwa n'ime ntaneti. Bee n'ime ụzọ 18, ihe dị ka 1 1/2 na 1 3/4 ounces ọ bụla. Debe mpempe akwụkwọ ahụ n'ime bọọlụ siri ike, jiri aka gị gwuo akwụkwọ, tinyekwa na mpempe akwụkwọ a na-ede akwụkwọ.
- Na-ekpuchi pan nke buns na akwa nhicha kichin dị oke ọnụ ma bilie na ebe a na-edeghị akwụkwọ maka ihe dị ka minit 30.
- Preheat na oven ka 375 F.
- Maka akwa na-asacha , jikọta akwa ọcha ahụ na 1 tablespoon mmiri. Whisk ka ngwakọta. Tupu buns dị njikere ịbanye n'ime oven, gbanye ya na akwa na-asa nchịkọta. Wụsa mkpụrụ osisi sesame ma ọ bụ mkpụrụ osisi poppy.
- Richaa nkeji 15 ruo 18, ma ọ bụ ruo mgbe aja aja aja.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 161 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 56 mg |
| Sodium | 541 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 6 g |