Mgbe onye na-agụ m jụrụ m maka nsụgharị gluten-free version of roll roll, na ọtụtụ omenala niile Eastern Europe desserts, m tụgharịa gaa Miriam Pearl, onye edemede nke Delicious Without, onye bụ ọkachamara na-arụ ọrụ na gluten-free flours. Ọ gbanwere uzommere m n'ime nsụgharị a na-abaghị uru. Nke a bụ ihe Miriam kwuru:
"Ihe m mere bụ dochie 1 nchịkọta nke yist akọrọ na 1 tablespoon nke yist akọrọ, dochie 8 iko nke ntụ ọka niile na iko 8 nke Better Batter All-Purpose Gluten-Free Flour (ọ bụrụ na ị bi na Canada, Better Batter ngwaahịa nwere ike zụrụ site na Delicious Without) nke nwere xanthan chịngọm ma m gbakwunyere ihe mgbakwunye 2 teaspoons nke xanthan na nke ahụ. Ihe ndị ọzọ nke uzommeputa bụ otu ihe ahụ n'ihi na nri gluten dị arọ karị, ọ dị mkpa ka ọ dịkwuo yist iji bulie ya elu. "
Ebe ọ bụ na ụlọ ọrụ Miriam abụghị ebe mmiri ara ehi, ọ na-eji mmiri ara ehi osikapa n'ọnọdụ mmiri ara ehi na Earth Balance Vegan Buttery Sticks n'ọnọdụ ebe bọta na uzomume m na ọ na-arụ ọrụ dị ukwuu. Ndị a bụ ihe ndị ọzọ gbasara Ezi ntụziaka na Eastern Eastern Vegan / Vegetarian / Gluten-Free .
Ọ bụrụ na ịnweghị ike ịmepụta mkpụrụ nke gị na poppy, ị nwere ike dochie mpempe 11 11 ounce.
Soro Miriam na Facebook. Ma ebe a bụ nnukwu onyinyo nke Miriam Pearl Gluten-Free Polish Poppy Seed Roll.
Ihe Ị Ga-achọ
- Maka Mgwakota agwa:
- 1 tablespoon na-arụsi ọrụ ike
- 2 iko mmiri ara ehi (ọkụ, ma ọ bụ mmiri ara ehi osikapa)
- 8 iko ntụ ọka gluten-free (Better Batter All-Purpose, ma ọ bụrụ na ị bi na Kanada, Mma Batter ngwaahịa nwere ike zụrụ site Delicious enweghị)
- 2 teaspoons xanthan chịkọ ntụ ntụ
- 3/4 iko shuga
- 1 teaspoon nnu
- 5 nnukwu àkwá
- 4 ounces butter (ma ọ bụ vegan butter, gbazee)
- Maka Mkpụrụ Poppy Na-ejuputa:
- 1 paụnd poppy osisi (ala ka a mado)
- 1 cup sugar
- 6 ounce bọta (nke dị nro, ma ọ bụ butter)
- 1 cup mmiri ara ehi (ma ọ bụ mmiri ara ehi osikapa, ọkụ)
- 1 lemon (
- zested )
Otu esi eme ya
Mee Ka Mkpụrụ Mkpụrụ Poppy Na-ejupụta (nhọrọ)
- Ọ bụrụ na ị mejuputa gị, kpoo mkpụrụ osisi poppy na mpempe ọka poppy, wee jikọta ya na 1 cup sugar, 6 ounces na-agbaze butter ma ọ bụ butter butter, 1 cup milk heat or rice rice na zest nke 1 lemon. Kpoo nke ọma ma wepụ ya.
Mee Mgwakota agwa
- N'ime obere efere ọkụ, gbasaa yist na iko 1/2 nke mmiri ara ehi na-ekpo ọkụ wee wepụ ya.
- Na efere nke mixer mix ma ọ bụ nnukwu nnukwu efere, jikọta ntụ ọka, xanthan chịkọ ntụ ntụ, shuga, nnu na àkwá. Tinye ihe dị ka 1 1/2 iko mmiri ara ehi na-ekpo ọkụ, bọta na ihe oriri yist. Na-ejikọta ihe mgbochi, ma ọ bụ site na aka, tie aka ruo mgbe ị ga-eji ire ụtọ. Mgwakota agwa ga-adigide na ebe a.
- Gwakota mgwakota agwa n'ime nnukwu efere. Wụkọta elu na obere ntụ ọka ma kpuchie ya. Kwụrụ na ebe ọkụ maka 1 hour maọbụ ruo okpukpu abụọ, ma ọ bụ gbasoo Ntụziaka ọsọ ọsọ iji belata oge ịrị elu.
- Punch ala mgwakota agwa wee gbanye n'elu floured elu. Kewaa mgwakota agwa na ọkara ma jiri ọkara nke ọ bụla mee ka ị gbasaa.
- Gbasaa 1 ọkara ma ọ bụ ọkara nke nju ahụ ị mere na ntanetị ọbụla nke mgwakota agwa ma tụgharịa dịka akwụkwọ egwu jelii. Gbanwuo njedebe n'okpuru njuju a agaghị agwụ.
- Debe mbadamba akpụkpọ anụ ma ọ bụ tee mmanụ, kpuchie ya ma bilie ọzọ ruo okpukpu abụọ.
- Okpomọkụ ọkụ ka ọ dị ogo 350. Ulo elu nke na-apụta na butter ọzọ. Achịcha ihe dị ka minit 45 ruo 60 ma ọ bụ ruo mgbe ọ na-apụta na-acha aja aja.
- Wepụ si oven na dị jụụ. Azu na-apụta na 'sugar,' ma ọ bụrụ na achọrọ ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 220 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 50 mg |
| Sodium | 70 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 5 g |