Ntụziaka a maka bọọlụ aki oyibo na-eji ntụ ọka osikapa a na-egbu egbu - nke a na-akpọkwa osikapa osikapa - nke dị na ụlọ ahịa ndị China. Ejiri agwa adzuki mee ihe na-acha uhie uhie.
Mpekere uhie uhie na - eme ka ọ dị mma n'ihi na ọ dị nnọọ mma ma na - enwere onwe ya ịnwale ihe ndị ọzọ ọ bụrụ na ọchọrọ - nchikota nke peanuts a na - agba oyi na shuga shuga, ma ọ bụ ngwakọta nke butter butter, coconut and sugar will both be good choices.
Ihe Ị Ga-achọ
- 1/2 iko flacon (ma ọ bụ dị mkpa)
- 5 tablespoons
- ihe na-acha uhie uhie uhie (ma ọ bụ dị mkpa)
- 2 ruo 3 tablespoons brown sugar (nhọrọ)
- 1 1/2 iko ntụ ọka (nri osikapa)
- 1/4 iko nke mmiri ara ehi na-eme ka obi sie ya ụtọ
- 1/3 ruo 1/2 iko esi mmiri (maọbụ dị mkpa)
Otu esi eme ya
- Gbasaa flakes aki oyibo na mpempe akwụkwọ ma wepụ ya. Were otu teaspoon nke na-acha uhie uhie (pịa 1 1/2 teaspoons) ma tụgharịa n'ime bọl. Nyefee na shuga aja aja ma ọ bụrụ na ị na-eji ya. Gaa n'ihu ruo mgbe ị nwere 10 bọọlụ. Kpuchie ma wepụ ya mgbe ị na-akwadebe ntụ ọka ahụ.
- Debe nri osikapa a na-esi nri na nnukwu efere. Jiri nwayọ gbakwunye mmiri ara ehi a na-eme ka mmiri sie ike, jiri mkpịsị ndụ mee ka ọ ghọọ ntụ ọka ahụ.
- Jiri nwayọ gbakwunye mmiri sie, na-eji mkpịsị ụkwụ emegharị ya. Kụchaa ntụ ọka ahụ maka ọ dịkarịa ala 1 nkeji (ihe nchịkọta na-eme ka bọọlụ chewier). Mgbe ahụ, tinyekwu mmiri mmiri esi nri, 1 tablespoon ma ọ bụ obere oge, na-arụ ọrụ ma na-akpụzi mgwakota agwa ruo mgbe o nwere ederede yiri playdough - ọ bụghị nro ma dị mfe ịhazi. ( Rịba ama : Ntụ ọka osikapa nwere ike ịghọ ihe dị mfe iji rụọ ọrụ na - na mbụ ọ na-adị oke akọrọ na ihe ọzọ ị maara na mgwakota agwa na-arapara n'aka gị n'ihi na ị tinyewo mmiri dị ukwuu. nri osikapa ndi ozo ajuju na n'aka nke ozo, oburu na mgwakota agwa adighi oke, tinyekwuo mmiri sie, obere ego n'otu oge.
- Nyefee mgwakota agwa n'ime log nke anụ ọhịa 10.
- Iji jupụta bọọlụ aki oyibo: Gbanyụọ otu mpempe akwụkwọ nke mgwakota agwa. (Na-ekpuchi ihe mgbochi nke mgwakota agwa na akwa akwa akwa ma ọ bụ kechie kechie kechie ka ọ ghara ihichapụ ka ị na-akwadebe bọọlụ aki oyibo). Gbanye n'ime bọl, wee jiri aka gị, tinye ya na 2 - 2 1/2 inch circle. Tinye ebe a na-acha uhie uhie na-achagharị ọbara ọbara n'ime etiti ma jiri nwayọọ na-efe efe. (Iji mee ka ọ dịkwuo mfe, dozie ihe na-acha uhie uhie gbasaa ma gbasaa ya na-enweghị ịbịaru nso n'ọnụ ya).
- Jiri nwayọọ gwakọta mgwakota agwa ma weghachi azụ n'ime bọl, na-agbanye aka gị. Gaa n'ihu na ntụ ọka ahụ fọdụrụnụ.
- Debe bọọlụ aki oyibo na mmiri esi mmiri. Jiri nri nri ma ọ bụ onye na-atụgharị bọtịnụ mgbe ụfọdụ ka ha ghara ịrapara na ala. Kuki na ọkara-elu okpomọkụ (6 ruo 7 na bọtịnụ stovetop) ruo mgbe bọọlụ ahụ na-ebili ma na-esegharị n'elu (ihe dịka 6 1/2 na 7 nkeji).
- Bipute bọọlụ ahụ na aki oyibo (nri ndị na-esi nri dị mma maka nke a ma ọ bụrụ na ị nwere ha). Rie bọọlụ aki oyibo n'otu ụbọchị ahụ. Nwee obi ụtọ!
* Mmiri mmiri dị mkpa dị iche iche dị iche iche ga-adabere na ọnọdụ ihu mmiri ebe i bi na afọ nke ntụ ọka ahụ.
Ntuziaka Dessert Dessert
Isi Nchịkọta Ntụziaka Ndị China
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 96 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 5 mg |
| Sodium | 195 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 3 g |