Ihe Ị Ga-achọ
- Envelopu egosiri gelatin , dịka Knox
- 4 tablespoons sugar granulated
- 1 cup mmiri esi
- 2 teaspoons almond wepụ, dị ka chọrọ *
- 1 iko mmiri ara ehi
- 1 iko mmiri oyi
- 1 nwere ike (15 ounces) mkpụrụ mmanya na syrup *
Otu esi eme ya
1. Na efere ọkara, jikọta gelatin na shuga, na-akpali ịkwakọta nke ọma.
2. Wunye mmiri mmiri na-esi na mmiri gelatin / sugar, ma nwuo ruo mgbe etisasịworo.
3. Na-agbanye n'ime almọnd, mmiri ara ehi e tere mmanụ, na mmiri oyi, na-agwakọta nke ọma.
4. Ghọta gelatin n'ime nnukwu efere ma ọ bụ na-eje ozi ma ọ bụrụ na achọrọ ya. Kwuo ruo mgbe i kwesiri ike.
5. Iji jee ozi, belata gelatin n'ime oghere 1 ma ọ bụ diamond ma jee ozi na mkpụrụ osisi mkpọ na syrup site na ike.
E nwere ike ịkwadebe mmiri almọnd tupu oge eruo na refrigerated (ọ bụghị oyi kpọnwụrụ) ruo mgbe ọ dị njikere ije ozi. Na-eje ozi na 4 ruo 6.
Ọdịiche * Ị nwere ike dochie lemon ma ọ bụ vanilla wepụ
* Jiri oranges mandarin achịcha ma ọ bụ mkpụrụ osisi ndị ọzọ na-etinye na mkpụrụ mmanya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 312 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 12 mg |
| Sodium | 132 mg |
| Carbohydrates | 68 g |
| Fri nri | 0 g |
| Protein | 7 g |