Jiri oatmeal n'efu free gluten iji mee ka achicha a na-atọ ụtọ. Anwụrụ nke a na-acha na-acha na-acha odo odo bụ ihe na-acha odo odo, pecan, na aki oyibo. Ònye nwere ike iguzogide nnukwu achicha na-eri nri nke nwere crunchy, ozo-dika ntu oyi?
Ihe Ị Ga-achọ
- 1 1/3 iko esi mmiri
- 1 iko nke oatmeal free gluten
- 1/2 iko (1 osisi) bọta
- 3/4 iko shuga
- 3/4 iko iko aja aja aja
- 2 nsen
- 1 1/3 iko niile-nzube gluten-free ntụ ọka mix (jiri ọkacha mmasị gị ngwakọta- lee Atụmatụ)
- 1 teaspoon soda mmiri
- 1 teaspoon nnu
- 1 teaspoon pawuda
- 1 teaspoon vanilla
- Maka ọnya obi na ntu oyi:
- 1 1/2 iko gbara ọchịchịrị
- agba aja aja
- 6 tablespoons butter
- 1 teaspoon vanilla
- 1/4 iko ude (ma ọ bụ mmiri ara ehi aki oyibo)
- 1/2 iko pecans (chopped)
- 1/2 iko unsweetened shredded kwonkwo flakes
Otu esi eme ya
- Okpokoro mmiri na-ekpo ọkụ na 325 ° F
- Griiz 13 x9 nke anụ ọhịa na efere efere.
- Tinye oatmeal na nnukwu efere ma gbakwunye mmiri mmiri. Gbalịa ijikọ ma hapụ ka ị kwụrụ maka nkeji iri na ise.
- Gwakọta 1/2 iko butter na sugars na nnukwu efere ma tie n'elu ruo mgbe ìhè na fluffy.
- Tinye nsen, oatmeal, gwakọtara ntụ ọka gwakọtara mmiri, soda soda, nnu, pawuda na vanilla ma tie aka na ala, ruo mgbe agwakọtara ya.
- Wunye achicha na-edozi efere.
- Nri maka minit 35 ruo 40, ma ọ bụ ruo mgbe a na-etinye nrịcha onwa na etiti achicha ahụ dị ọcha.
- Mgbe achicha ahụ na-eme achịcha, jikọta ihe ntanetị mkpụrụ na nnukwu efere.
- Ozugbo achicha ahụ si na oven pụta, gbasaa nchịkọta ndị na-ekpo ọkụ n'oge ọ bụla n'elu ihe achicha dị ọkụ.
- Efere bred ahụ, ihe dị ka sentimita 6 site na broiler, ruo mgbe oyi na-acha na-acha odo odo - ihe dị ka nkeji 5. Jiri nlezianya lee nzọụkwụ a anya - ihe nkedo ahụ ga-ere ọkụ ma ọ bụrụ na ọ nọ n'okpuru broiler ogologo oge!
- Cool tupu ị na-eje ozi.
NDỤMỌDỤ: Ana m eji Nzube Nile Gluten Free Flour Blend with good results. Ngwakọta a na-amasị m n'ihi na ọ na-agụnye amaranth nutritious, sorghum na quinoa flours.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 355 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 72 mg |
| Sodium | 302 mg |
| Carbohydrates | 38 g |
| Fri nri | 2 g |
| Protein | 7 g |