Ike gwụrụ ọkụkọ? Ndi tosiri na-adighi nma maka gi? Ma ọ bụ ma eleghị anya anụ nwere oke cholesterol dị oke elu? Ntụziaka Susan Portman maka Kosher Turkey Na-agagharị na Grash Mushroom na-edozi nsogbu ndị a niile. Tụkwasị na nke a, nri a na-esi nri na-ekpo ọkụ nke ọma na plata (efere ọkụ), ya mere ọ na-arụ ọrụ maka izu ike ndị Juu na ezumike nri ehihie.
Susan Portman bụ nne nke nne atọ, nne nne nke itoolu, ndị Amerịka kwabatara Israel, na onye omenkà nwere nkà. Dị ka ọtụtụ narị ndị ọbịa bịara n'ụlọ ya ga-agba akaebe, Susan makwaara esi esi nri ndị Juu kachasị mma na nri ezumike ma jiri aka pụrụ iche na-enyere ha aka. Susan na-esi nri dị ka onye na-ese ihe na, na-enye obi ụtọ maka anyị, o wepụtara onwe ya iji kọọrọ m ndị na-agụ akwụkwọ m nchịkọta ihe nchịkọta kosher na-agba mbọ.
Ihe Ị Ga-achọ
- Maka Turkey:
- 2-paụnd / 1-kilogram
- nsị mpịakọta
- 2 tablespoon mmanụ oliv
- 1 tablespoon chopped garlic
- 1 yabasị, chopped
- 2 stalks celery, chopped
- 2 bay doo
- 3 dum
- allspice tomato
- Paprika
- 1/4 iko ginger ale
- Maka Gravy:
- 6 na 8 ncha ọhụrụ, sliced
- 1 ruo 2 tablespoons niile-nzube ntụ ọka
- 1 teaspoon soda ofe ntụ ntụ ma ọ bụ powdered bouillon
- 1 teaspoon shuga
- 1/4 iko mmanya na-acha uhie uhie
Otu esi eme ya
Iji mee ka toki: Igwe ọkụ na 350 degrees Fahrenheit. Sauté garlic na mmanụ olive.
- Mee ka toki na-agbanye na obere efere Pyrex na mkpuchi mkpuchi. Mmanụ na-eme ka mmanụ na galik na-agagharị n'elu akwụkwọ mpịakọta. Tinye yabasị, celery, n'ọnụ mmiri, na allspice. Gbalịa na-atụgharị akwụkwọ mpịakọta. Ntak-a? N'ihi na ginger ale na cola bụ ezigbo anụ anụ .
- Na-ekpuchi ma na-akpọọ nkụ maka awa 2 ruo 3 maọbụ ruo mgbe a na-esi na ntanetị na-esi na ya.
- Ahịhịa oyi na-ekpo ọkụ. Mgbe ahụ, gụchaa ọtụtụ awa ma ọ bụ n'abali.
- Wepu udu si na akwukwo nri na ihe ndi ozo. Iberibe oberibe ma tinye ebe a na-ekpuchi efere efere. Mkpụrụ osisi akwụkwọ nri na-awụnye anụ dị iche iche iji mee ka ọkpụkpụ.
Iji mee ka a na-ama ụra: Mee ka ọkpụkpụ ndị na-adịghị mma na-agbanye n'ọkụ na obere okpomọkụ. Tinye mushrooms na sauté ruo mgbe obi.
- Jiri obere mmiri na ntụ ọka mee otu mpempe akwụkwọ na-ekpuchi ya ma kpocha ya n'ime ya.
- Tinye ofe ntụ ntụ, shuga (ntakịrị shuga na-eme ka ahụ ụtọ ọ bụla), na mmanya. Ọ bụrụ na ịṅụ mmanya na-acha ọbara ọbara kama ịtọọ nkụ, ọ dịghị mkpa itinye sugar.
- Esi nri na-ekpo ọkụ, na-akpali akpali, ruo mgbe a na-ejikọta ihendori na ihe ọkụkọ.
- Gaa nsị n'elu sliced. Na-ekpo ọkụ ma na-eje ozi ọkụ.