Nke a na-emepụta Rut Lambf a bụ Pilaf ( Plov ) na osikapa ọcha, saffron, mịrị, prunes na nchịkọta nke nwa atụrụ na-abaghị uru na nwa atụrụ.
Okpokoro bụ ụzọ a na-ewu ewu iji osikapa na Eastern Europe na n'ụwa nile ebe a maara ya dị ka pilau na Turkey na pilaf na Middle East. A makwaara mkpụrụ osisi riz pilau, perloo. perlau, plaw, pilaw , na pilaff , dabere na ebe ị bi.
N'ikpeazụ, a na-eme pilaf site n'ịsacha osikapa na butter ma ọ bụ mmanụ ma na-agbakwunye ngwaahịa ọkụ ma ọ bụ mmiri na simmering, kpuchie, ruo mgbe mmiri niile na-etinye.
N'ebe Ọwụwa Anyanwụ Europe, a ga-etinye "usoro pilaf" a nke ihe oriri dị ka ọka bali, buckwheat groats, millet, na ndị ọzọ.
Ihe Ị Ga-achọ
- 2 mịrị nke ounces / 50 g
- 4 ounces / 115 g gwakọtara prunes
- 1 tablespoon / 15 ml ọhụrụ lemon ihe ọṅụṅụ
- 1 ounce / 25 g butter
- 1 nnukwu yabasị, chopped
- 1 paụnd / 450 g boneless
- nwa aturu , kpochapu ya ma bee n'ime cubic 1/2-inch / 1 cm
- 8 ounces / 225 g nwa atụrụ ala
- 2 garlic cloves, anuahade
- 2 iko 1/2 / 600 ml nwa atụrụ ma ọ bụ ihe oriri
- 2 iko / 350 g ogologo ọka ọcha
- osikapa , rinsed na drained
- Nnukwu tuo
- saffron
- Nnu na ose nụrụ ụtọ
- Akwụkwọ pasili akwukwo nri , maka idozi ya
Otu esi eme ya
- Tinye mkpụrụ vaịn 2 na 50 na 4 ounces / 115 g gwakọta prunes na nnukwu efere ma wụsa mmiri ga-ekpuchi. Tinye 1 tablespoon / 15 ml lemon ihe ọṅụṅụ ma ka sook n'ihi na ọ dịkarịa ala 1 awa. Igbapu. Ghichapu prunes.
- Ka ọ dịgodị, kpoo 1 ounce / 25 g butter na nnukwu pan, tinye 1 chopped chopped onion ma esi nri maka 5 nkeji. Tinye 1 paụnd / 450 g nwa atụrụ, 8 ounces / 225 g na-elekọta ala atụrụ na 2 garlic cloves garlic. Fri maka nkeji ise, na-akpalite mgbe niile ruo mgbe agbachara agbacha.
- Wunye 2/3 iko / 150 ml nke ngwaahịa n'ime pan. Weta na obụpde, ma belata okpomọkụ, kpuchie na simmer 1 hour, maọbụ ruo mgbe nwa atụrụ ahụ dị nro.
- Tinye ihe fọdụrụnụ ma weta obụpde. Tinye 2 iko / 350 g rinsed ogologo ọka ọcha osikapa na nnukwu tuo nke saffron. Nwuo, ma kpochaa ma simmer maka nkeji 15, ma ọ bụ ruo mgbe osikapa dị nro.
- Gbakwunye mịrị vaịn a mịrị amị, kpochapu osisi prunes, na nnu na ose iji detụ ire. Na-ekpo ọkụ ruo nkeji ole na ole, ma gbanwee gaa na efere nri na-ekpo ọkụ ma na-eji mkpịsị nke pasili akwukwo.
Isi: "Polish & Russian: 70 Nzọụkwụ Nzọụkwụ na-esi na Eastern Europe" site na usoro "Cooking around the World" site Lesley Chamberlain & Catherine Atkinson (Anness Publishing Ltd., 2006).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 773 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 128 mg |
| Sodium | 254 mg |
| Carbohydrates | 88 g |
| Fri nri | 4 g |
| Protein | 38 g |