A na-eri nri onye dị n'ebe ọdịda anyanwụ nke onye anaghị eri anụ chili casserole uzommere mere site na nke mere ma ọ bụ na-eri anụ anaghị eri anụ chili, hominy, ma tinye ya na ọka egwe ọka. Ọ gaghị adị ogologo oge iji nweta ihe a na-eme ka ọ bụrụ ihe na-eme ka ọ ghara ịbanye na tebụl.
Ihe Ị Ga-achọ
- 1 yabasị, bee obere
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 tablespoon mmanụ oliv
- Kwesịrị. 2 iko ọka tortilla ibe, anuahade na kewara
- 1 15 nwere ike iri nri anaghị eri anụ
- 1 15-ounce nwere ike
- pinto ma ọ bụ agwa ndị navy
- 1 15-ounce nwere ike ikpo ọkụ
- 1 4 ounce nwere ike ịdị nwayọọ
- acha akwụkwọ ndụ akwụkwọ ndụ , sliced
- 1 cup grad cheddar cheese
Otu esi eme ya
- Nga okpomọkụ na oven na 350 F.
- Sautee yabasị, garlic, na cumin na mmanụ olive ruo mgbe eyịm dị nro, ihe dịka nkeji asatọ. Wepụ ya.
- N'ime nnukwu efere, gbakwunye ọkara nke ọka ọka egosipụtara, mgbe ahụ, chika, pinto ma ọ bụ navy, homini, na akwụkwọ ndụ akwụkwọ ndụ.
- Gbakwunye galik na eyịm.
- Gwunye chiiz na ihe ndi ozo n'elu oka.
- Na-ekpuchi na foil na akpọọ nkụ maka minit 25-30.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1051 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 60 mg |
| Sodium | 1,318 mg |
| Carbohydrates | 137 g |
| Fri nri | 28 g |
| Protein | 47 g |