A na-eji salad a na-emepụta ihe nke ọma na mgbakwunye nke mịrị amị na chopped pịkụl, tinyere ụrọ Mayonezi na mgbakwunye nro. Ọ bụ nnukwu salad ị ga-esi na-aga ma ọ bụ na-eje ozi dị ka nri n'akụkụ ya na nri nri ehihie.
Ezi ntụziaka
Salad Potato na Peas
Salad Potato Ejiri Egwu
Ihe Ị Ga-achọ
- Obere ugbo uhie abuo abuo, scrubbed
- Àkwá 3 ruo 4, nke siri ike na-esi nri ma diced
- 2 ribs celery, diced
- 1/2 iko diced uhie yabasị
- 4 eyịm green, thin sliced
- 2 tablespoons diced dill pickle
- 3/4 iko Mayonezi
- 1/4 iko ude mmiri
- 1 tablespoon tarragon mmanya
- 1 teaspoon Dijon mọstad
- 1 tablespoon frize ma ọ bụ mikpu ma ọ bụ banyere 2 teaspoons dried dill
- 1/2 teaspoon nnu
- 1/8 teaspoon ose
Otu esi eme ya
- Bee ihe nduku n'ime obere, bite-size chunks na ebe na a na-ajụ saucepan.
- Na-ekpuchi mmiri na obụpde maka ihe dịka minit 10 ruo iri na abụọ, ruo mgbe ị dị nro.
- Sichapụ mmiri ma tinye pan n'ime sinkị ma ọ bụ nnukwu pan nke mmiri oyi iji mee ka poteto dị ngwa.
- N'ime nnukwu efere, jikọta poteto na àkwá, celery, yabasị-acha ọbara ọbara, eyịm na-acha akwụkwọ ndụ, na pịkụl diced diced.
- Na nnukwu efere ọzọ, jikọta ude mmiri, Mayonezi, mmanya, na Dijon mọstad. Gbakwunye poteto ma jiri nwayọ gbakọta.
- N'ogige na ude ma tinye nnu na ose ka o sie ụtọ.
Na-eje ozi 6.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 566 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 182 mg |
| Sodium | 432 mg |
| Carbohydrates | 46 g |
| Fri nri | 6 g |
| Protein | 12 g |