Egwu na-acha ọbara ọbara na osikapa abụwo ọdịnala Southern. Ọ bụ ezie na a na-ejikọta efere na Louisiana ụdị efere ndị dị ka agwa na osikapa na pilaus - ndị ohu Africa - bụ ndị a na-emetụta n'ụzọ siri ike - dị n'ofe South. Achịcha ahụ dị mfe na mmefu ego ma nye ezigbo protein na ọtụtụ nri.
Na New Orleans, a na-eji efere na-arụ ọrụ n'ụbọchị Monday.
Ndị a na-adịghị ahụ ọkụ na-acha uhie uhie na-acha uhie uhie uhie na-eji akwụkwọ nri dịgasị iche iche na ọkpụkpụ ham ma ọ bụ ham hocks. Tinye ụfọdụ anụ ọhịa na-eri nri ma ọ bụ anụ ezi achicha na-eri nri ma ọ bụrụ na ị nwere ya.
A na-eri ọka ndị ahụ na osikapa na soseji na-acha anwụrụ ọkụ, ma ọ bụ tinye sliced na sausaji smoked smoked na agwa. Sausaji Andouille bụ nhọrọ magburu onwe ya.
Ihe Ị Ga-achọ
- 1 paụnd akọrọ uhie akụrụ agwa
- 2 ho ho ma ọ bụ bone bone ham
- 1 cup esie ya osikapa (ọkụ)
- 1 nnukwu
- mgbịrịgba ose (chopped)
- 3 ribs celery (chopped)
- 1 1/2 iko yabasị (chopped)
- 1 obere carrot (diced)
- 2 teaspoons
- Tabasco ihendori
- 2 bay doo
- 4 cloves garlic (anuahade na minced)
- 1/4 teaspoon ahihia akwukwo thyme
- 1/4 teaspoon Sage awụcha (crumbled)
- 1/4 teaspoon ala marjoram
- 1/2 iko mmanya na-acha uhie uhie (ma ọ bụ
- ehi ma ọ bụ
- efere ọkụkọ )
- 1 1/2 mmiri mmiri
- 1 tablespoon nnu
- 1 teaspoon ose
- 1/2 teaspoon ala cayenne ose
- 1/2 teaspoon ose ọcha
- Garnish: 3 tablespoons green onions
- Nhọrọ:
- eji esi nri (esi ya)
Otu esi eme ya
- Nri bekee na ihe dị ka 1 1/2 square mmiri maka awa 8 ma ọ bụ n'abalị.
- N'ime ihe ntanetị nke onye na-esi nri ngwa ngwa, jikọta agwa ndị e tinyere na ham hoks ma ọ bụ apị ụkwụ, ose ose, celery, yabasị, karọt, Tabasco ihendori, akwụkwọ mmiri, garlic, thyme, sage, marjoram, na mmiri iji kpuchi.
- Kpuchie ite ma gbanye agwa na ala maka awa 4 ruo 5, ma ọ bụ ruo mgbe agwa ndị dị nro.
- Tinye mmanya na-acha uhie uhie ma ọ bụ efere tinyere nnu, ose, cayenne, na ose ọcha, ka o rie. Gaa n'ihu nri maka awa 3 ruo 4.
- Wepu anu ogugu ma obu buo ma gbue anu ahu; weghachite anụ ahụ na ite.
- Wepu akwukwo akwukwo ma nyefee agwa gaa na efere nri. N'elu elu pasili na chopped chopped eyịm na-eje ozi.
- Na-arụ ọrụ n'elu osikapa na sliced na-acha uhie uhie na-acha anwụrụ ọkụ soseji, ma ọ bụrụ na achọrọ.
Ọdịiche
Gbakwunye anụ ezi anụ nri otu iko na efere ya na okpu ụkwụ.
Ọ bụrụ na ịchọrọ, sliced sliced smoked andouille ma ọ bụ soseji osere ma gbakwunye ya na potket na mmanya ma ọ bụ efere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 348 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 5 mg |
| Sodium | 1,049 mg |
| Carbohydrates | 67 g |
| Fri nri | 14 g |
| Protein | 17 g |