Ịme onwe gị croutons gbanwere ezigbo salad n'ime akwa salad. A na-eme uzommeghari crouton iji dozie saladia salad mana o ga-arụ ọrụ na ihe ọ bụla.
Ihe Ị Ga-achọ
- 4 cloves garlic (minced ezigbo)
- 1/2 iko
- mmanụ olive
- 1 (8-ounce) ogbe achịcha French ma ọ bụ achịcha achicha yiri nke ahụ (maka nsonaazụ kacha mma, jiri achịcha achicha ụbọchị)
- 3/4 cup finely grated "ezigbo" Parmesan cheese (rere dị ka Parmigiano-Reggiano)
- 1/2 teaspoon akwukwo nri Italian
- 1/2 teaspoon
- paprika
- 1/2 teaspoon nnu
- 1/2 teaspoon ose oji (ohuru ala)
Otu esi eme ya
- Gwakọta galik na mmanụ olive na obere efere. Ghọọ nọ na mbara igwe ma ọ dịkarịa ala awa 4 iji nye ya.
- Preheat oven ka 300 F.
- Bee achịcha ahụ n'ime cubes 1 ma gbakwunye nnukwu nnukwu efere. Tinye 1/2 iko nke chiiz, akwukwo nri ahihia, paprika, nnu, ose oji na cayenne. Na-etinye mmanụ galik mmanụ n'elu cubes achịcha, na ịpị galik na azụ nke ngaji iji mee ka nlekọta ọ bụla nke mma ịdị mma. Na-agbapụ na spatula ruo mgbe a na-ekpocha achịcha.
- Wunye ngwakọta a na mpempe akwụkwọ ma tinye ebe a na-ekpocha ọkụ maka 15 nkeji. Wepu, ma bido croutons, ka ndị nọ n'èzí ga-esi nri karịa ndị nọ n'etiti. Laghachi na oven, ma na-esi nri maka minit 15 ọzọ.
- Wepu ya na oven, ma fesa nkeji 1/4 chiiz n'elu croutons. Laghachi na oven, ma na-esi nri maka minit 10-15, ma ọ bụ ruo mgbe ọ ga-acha ọkụ na crunchy. Kwe ka kpoo jụụ tupu ịchekwa na akpa ikuku.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 260 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 7 mg |
| Sodium | 302 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 7 g |