Ntụziaka a na-eji usoro kachasị mfe mepụtara maka inweta zuru oke vinaigrette! Ihe nzuzo bụ mmetụ nke Dijon na, mgbe ejiri jijiji, na-eme ka mmanụ na mmanya jikọtara ọnụ. Nke ahụ bụ mbinye aka nke ọ bụla akwa salad dressing.
Ihe Ị Ga-achọ
- 1/2 iko uhie mmanya mmanya
- 1 1/2 iko
- mmanụ olive
- 1/2 teaspoon nnu
- 1/2 teaspoon shuga
- 1/4 teaspoon ose oji
- 1 teaspoon Dijon mọstad
- Nhọrọ: 1/2 garlic na-acha anụnụ anụnụ garlic
Otu esi eme ya
- Gwakọta ihe niile dị na ite a na-etinye na mkpuchi.
- Debe mkpuchi ma gbasie ike maka 1 nkeji tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 194 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 1 g |