Ntụziaka a, nke mere ka ọ bụrụ ihe na-esi ísì ụtọ dị ụtọ, bụ nri dị mma maka nri ezinụlọ kwa ụbọchị. Mee ka meatballs kwa ụbọchị tupu ị rie nri ụbọchị.
Ihe Ị Ga-achọ
- 1 pound ala ehi, 85% na 90%
- 3 tablespoons mma akọrọ achịcha crumbs, doo
- 2 tablespoons minced yabasị
- 1 nnukwu àkwá, na-egbuke egbuke
- 1/4 teaspoon nnu
- dash ground black ose
- 1 tablespoon ihe oriri na mmanụ ma ọ bụ shortening
- 1 ite ma ọ bụ ike (10 ruo 12 ounces) beef gravy
- 1/4 iko ude mmiri
- 1 pkg noodles (na-ekpo ọkụ, esi ya ma kpoo)
Otu esi eme ya
- Jiri nwayọọ na-agwakọta amịrị, achịcha na-eko achịcha, tinye ya na yabasị, akwa, na oge. Debe ihe n'ime ihe iri na ise.
- Na akwa skillet, anụ meatballs na mmanụ; wunye oke abụba. Na-atụ egwu; esi nri maka obere okpomọkụ maka ihe dị ka nkeji 15, ma ọ bụ ruo mgbe a na-esi ya. Ngwakọta na utoojoo ude; okpomọkụ site na.
- Na-eje ozi na nhicha ọkụ ọkụ.
Njikọ
Mfe Crockpot Meatballs
Ezigbo Ugwu
Maria na Italian Meatballs
Turkey Meatballs
Ogwu na Garlic Meatballs
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 622 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 341 mg |
| Sodium | 2,362 mg |
| Carbohydrates | 38 g |
| Fri nri | 2 g |
| Protein | 46 g |