Ihe na-adọrọ adọrọ, ụtọ, ma na-ejupụta na ekpari banana, cupcakes ndị a zuru oke maka akụkụ ma ọ bụ ọgwụgwọ kwa ụbọchị. Emeela m ka ha nwee ọtụtụ ntu oyi dị iche iche kemgbe ọtụtụ afọ, si na vegan chocolate gaa na aki oyibo na vanilla ka ọ bụrụ mmanụ ara ehi, ma enwebeghị m nsogbu ọ bụla! (Ọ bụrụ na enwere ya, ana m asị na Vegan Chocolate Frosting bụ ọkacha mmasị m, kama ọ bụla n'ime mmiri ara ehi na-azụ ya!)
Echere m na ihe kacha amasị m banyere cupcakes banana bụ na e nwere ọtụtụ ụzọ na-atọ ụtọ isi soro ha. Ha na-atọ ụtọ - ya mere, gaa pasia!
* Ntụziaka a dị ka edere na-adabara maka mmiri ara ehi na mmiri vegan, ma dị ka ọ bụla uzommebe zubere maka mmadụ na ihe oriri ma ọ bụ allergies, jide n'aka na ị gụọ ihe ndị na-emepụta ihe niile na-emepụta iji jide n'aka na e nweghị mmiri ara ehi-ewepụtara. ma ọ bụ ndị ọzọ allergens na-emetụta gị.
Ihe Ị Ga-achọ
- 2 tablespoons Egg Replacer
- 1/4 iko mmiri (ezigbo ọkụ)
- 1 1/2 iko ntụ ọka (nzube niile)
- 3/4 iko shuga (ọcha granulated)
- 1 teaspoon ntụ ntụ
- 1/2 teaspoon soda mmiri
- 1/4 teaspoon nnu
- 1 cup unere (mashed)
- 1/2 cup / 1 stick margarine (dairy-free soy, gbazee)
- 1/2 iko ude mmiri ara ehi (mmiri ara ehi ma ọ bụ mmiri ara ehi na-adịghị mmiri ara ehi)
- 1 teaspoon vanilla wepụ
Otu esi eme ya
- Kpochapu oven na 350 F. Nweta obere iko muffin 12 na cupcake. N'ime obere efere, gbanye ọnụ na Egg Replacer na mmiri ọkụ ruo mgbe ị na-aga. Wepụ ya.
- Na nnukwu efere a na-etinye n'ọkụ, na-atụkọta ntụ ọka, shuga, ntụ ọka, soda, na nnu ruo mgbe ejikọtara ya. Mepụta nke ọma na etiti ihe akọrọ. Gbakwunye ala a na-eri nri, shuga margarine soy, nke mmiri ara ehi na-ekoghị ara, ihe na-esi na vanilla na Egg Replacer ngwakọta n'olulu ahụ. Gwakọta ihe na-eme ka mmiri gwakọtara gị ma tinye ya n'ime ihe ndị na-ekpo ọkụ ma ọ bụrụ na ị ga-ejikọta ya. (Ejichala!).
- Gwakọta batter ahụ n'ime mbadamba bekee a kwadebere ma mee ka o rie nkeji minit 25-30, ma ọ bụ ruo mgbe a na-etinye nrịịpe aka na etiti cupcake dị ọcha. Jụụ na kpoo na-eme ka mmiri dị jụụ tupu gụkọta mmiri na Nri Agwọ-Free Frosting nke nhọrọ gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 162 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 15 mg |
| Sodium | 277 mg |
| Carbohydrates | 23 g |
| Fri nri | 1 g |
| Protein | 1 g |