A na-eji achicha oyibo a mee ka mmiri ara ehi aki oyibo na aki oyibo shredded maka ihe kacha mma! Na Thailand, ụlọ elu kachasị elu na-eme ka achicha oyibo ha na-emepụta mmiri ara ehi aki oyibo na-adị ọhụrụ. N'ebe a, anyị emegharịwo echiche ahụ na-eji mmiri ara ehi aki oyibo na aki oyibo shredded. O ewerela ọtụtụ afọ nke ikpe na njehie iji nweta uzommeputa a n'ụzọ ziri ezi. Anyị nwere olileanya na ị ga-enwe ya ụtọ dịka anyị na-eme.
Ihe Ị Ga-achọ
- Maka achicha:
- 6 àkwá
- 1 1/2 iko mmiri ara ehi aki oyibo (ezigbo mma, ọ bụghị "ìhè")
- 7 tbsp. ihe aki oyibo shredded (ihe ncha)
- 1 cup sugar
- 1/8 tsp. nnu
- 1 iko bọta (ma ọ bụ mmanụ aki oyibo, gbazee)
- 2 iko niile-nzube ntụ ọka
- 4 tsp.
- ntụ ịme achịcha
- Maka Akpụkpọ anụ Na-agba Ọkụ:
- 3 ọcha ọcha
- 1 cup sugar
- 1/2 tsp. ude nke tartar
- Nnu nnu
- Nhọrọ: 2 tsp. Nri oyibo (ma obu 1 tbsp. rum)
- 1/3 iko bred kokwasị
Otu esi eme ya
- Ngwurugwu na-esi ísì gaa 350 F. Griiz abụọ nke ọkara mmiri 9.
- Mee ka aki oyibo di n'ime aki oyibo. Debe ya ka ị ghara ikwe.
- Wepụ iche ọcha ndị ọcha si yolks. Tinye akwa ndị ọcha na obere obere efere na-agwakọta . Tinye nko akwa n'ime nnukwu efere.
- Ghichaa ndị ọcha ọcha na onye na-agwakọta mmanụ ọkụ ruo mgbe o siri ike (dika ude mmanụ). Wepụ ya.
- Na yolks, tinye shuga, nnu, na agbazee butter ma ọ bụ mmanụ aki oyibo. Ghọta na ị ga-adị mma (1 nkeji).
- Mee ka ntụ ntụ ahụ ghọọ ntụ ọka, wee tinye nke a na nchịkọta nkochi ime akwa. Ọzọkwa, tinye mmiri ara ehi aki oyibo na aki oyibo shredded. Kpoo 1-2 nkeji, ma ọ bụ ruo mgbe agwakọtara ya.
- Gbanyee ọcha ndị ọcha a kụrụ akụ n'ime batter, ma ọ bụ jiri igwe eletrik gị na obere ọsọ; kụọ naanị iji jikọta (20 sekọnd). Wụsa ịkwanye ihe dị iche iche ma mee ihe dị ka minit 30-40, ma ọ bụ ruo mgbe mkpịsị aka e mepụtara ka ọ dị ọcha. Cool tupu icing.
Iji Mee Oke Mmiri Ogbugba Ọkụ:
- Nri aki oyibo site na itinye ya na ogwu frying nke ozo di elu-oke elu. Nọgide na-agbasi mbọ ike rue mgbe ọtụtụ n'ime aki oyibo a na-ejighị ya mee. Nyefee ozugbo na nnukwu efere iji dị jụụ.
- Kwadebere ite abụọ nke nwere ike ịghọ ihe ọkụ ọkụ na-agba okpukpu abụọ (ma ọ bụ jiri igwe na-esi ísì mmiri na-agbanye n'elu ite). N'elu ite, jikọta ọcha ndị ọcha, sugar, cream tartar, na nnu. Mee nke ọma ma wepụ ya.
- Gbakwunye mmiri mmiri dị otu nkeji na ite ala ma wetara ya obụpde dị nwayọọ. Belata okpomọkụ ka ọ dị ala (mmiri kwesịrị ịbụ nke na-asọ oyi ma ọ bụghị esi mmiri). Ugbu a, tinye ite ahụ na ngwakọta akwa ahụ. Jiri igwe ntanetị ọkụ, kpoo ngwakọta na-amalite na obere ọsọ. Jiri nke nta nke nta na-abawanye ọsọ gaa nkeji ise, na-agwụ na nnukwu ọsọ. Tinye ihe ọkụkụ (ma ọ bụrụ na ị na-eji ya) mgbe ị gbanwere ọsọ ọsọ. Kpoo ruo mgbe icing siri ike ma dị mfe itinye ya. Wepụ si okpomọkụ.
- Iji dochie achicha ahụ: debe akwa nke mbụ na efere efere gị ma kpuchie elu na mmesapụ aka. Wụsa n'elu ụfọdụ n'ime aki oyibo. Ugbu a gbakwunye okpukpu abụọ ma kpuchie elu na icing. Mechaa site na icing n'akụkụ nke achicha ahụ. Wụnye aki oyibo n'elu, wee jiri nwayọọ pịa ụfọdụ na n'akụkụ. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 393 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 89 mg |
| Sodium | 333 mg |
| Carbohydrates | 36 g |
| Fri nri | 1 g |
| Protein | 5 g |