Ezu ọka nchịkwa na-eme ka a gbanwee nke a na-atọ ụtọ. A na-eji nwayọọ nwayọọ na-eme ka a na-eji ehi na-eme ihe na-adịghị ngwa ngwa na carrots, shuga shuga, na mmanya. Brown na beef tupu oge, na-ebugharị ihe niile na onye na-esi nri ngwa ngwa ma na-alaghachi na nri oyi na-ekpo ọkụ!
More Beef Stew Recipes
Ihe Ị Ga-achọ
- Nri ehi iri abuo, bee n'ime 1 1/2 cm cubes
- 1/4 iko ntụ ọka
- 1 teaspoon nnu
- 1/8 teaspoon ose
- 2 esi nri tablespoons
- 1 cup chopped onion
- 6 nnukwu carrots, bee n'ime mpekere 3/4
- 1/4 iko shuga aja aja
- 1/2 iko mmanya
- 1 tablespoon Worcestershire ihendori
Otu esi eme ya
- Gwakọta ntụ ọka, nnu, na ose; anu anu ogwu.
- Ngwá mmanụ na skillet na anụ aja aja n'akụkụ niile.
- Tinye carrots na ala nke onye na-esi nri ngwa ngwa; tinye anụ na eyịm. Gwakọta ihe ndị fọdụrụnụ ma gbakwunye obere cooker.
- Kpuchie ma kpoo ọkụ maka awa 8 ruo 10. Na-eje ozi ma ọ bụ osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 374 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 101 mg |
| Sodium | 283 mg |
| Carbohydrates | 19 g |
| Fri nri | 2 g |
| Protein | 34 g |