Nke a na-adịghị ngwa ngwa nsị beef na-anụ ọkụ n'obi ma na-atọ ụtọ, ihe niile ị ga-achọ site na nsị beef. Nke a na-eme ụbọchị snow magburu onwe ya ma ọ bụ nri ụbọchị oyi na- arụ ọrụ n'oge yana nri saịza na nri achịcha French .
Enwere onwe gị iji ntakịrị ihe ọṅụṅụ apụl, biya, ma ọ bụ ihe nnu beef karịa ebe mmanya mmanya na-acha ọbara ọbara, ma ọ bụ nwa portobello na ebe bọtịnụ button.
Ihe Ị Ga-achọ
- 3 ezi anụ ezi (chopped)
- 1/4 iko
- ntụ ọka niile
- 1 teaspoon nnu
- 1/2 teaspoon ose (ọhụrụ n'ala)
- Ngwongwo anu ohia anu abuo abuo (site na gburugburu ma obu buhu)
- 8 a na-eji bọtịnụ nke ounce (ehicha ya na sliced)
- 1 ọkara karọt (peeled, thinly sliced)
- 1 1/2 iko achicha oyi kpọnwụrụ akpọnwụ (thawed)
- 1 teaspoon garlic (minced)
- 1/2 iko mmanya na-acha ọbara ọbara (dị ka cabernet sauvignon ma ọ bụ pinot noir)
- 1 1/2 iko
- amịrị efere
- 2 tablespoons
- tomato mado
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- 1/2 teaspoon akwukwo akwukwo rosemary
Otu esi eme ya
- N'elu okpukpu ukwu ma ọ bụ okpukpu kpụ ọkụ n'ọnụ na-ekpo ọkụ ọkụ, gbanye anụ ezi anụrị ahụ ruo mgbe ọ na-esiri ya ike. Site na ngaji slotted, nyefee anụ ezi ahụ na akwa akwa akwụkwọ ma hapụ 1 tablespoon nke drippings na skillet. Refrigerate anụ ezi ahụ; a ga-agbakwunye ya na stew nso na njedebe nke oge nri.
- N'ime akpa nchekwa nri, jikọta ntụ ọka, nnu, na ose. Tinye ihe nnu anu ahu ma gbasaa ikpu ya na ngwakọta ntụ ọka.
- Nri anu ehi na anughari anu ezi ihe n 'okpukpo chi, na-echeghari mgbe nile, rue mgbe a na-agba ohia na anu ocha.
- Nyefee beef na ihe ntanetị nke onye na-esi nri ngwa ngwa. Top na mushrooms, thinned sliced carrots, na thawed eyịm.
- Gwakọta mmanya, beef efere, tomato mado, na garlic. Wunye anu ehi na akwukwo nri. Kpuchie ma kpoo ọkụ maka 8 ruo 9 awa ma ọ bụ na HIGH maka awa 4 ruo 5.
- Nwuo na thyme, rosemary, na anụ ahụ echekwara. Gaa n'ihu na-esi nri na elu, kpuchie, maka nkeji iri 15.
Anyị mere nsị a na-anaghị eji cooked cooker 7-quart, mana obere osikacha ọkụ ga-arụ ọrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 472 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 138 mg |
| Sodium | 573 mg |
| Carbohydrates | 21 g |
| Fri nri | 4 g |
| Protein | 49 g |