Achịcha Ịtali Ịtali Ịtali

Nke a bụ omenala ndị Ista na-eji eme achịcha Ista , ma ọtụtụ omenala "ụwa ochie" nwere nsụgharị yiri nke ahụ. Achịcha a bara ọgaranya na nke aromatic na-eji ihe dị mfe icing na-eme ihe oriri na-atọ ụtọ n'oge Ista.

Ihe Ị Ga-achọ

• 1 ngwugwu ọrụ yist akụrụngwa
• 1/4 iko mmiri (100 F)
• 3/4 iko shuga
• 1/4 iko mmiri ara ehi
• 4 àkwá
• 1 teaspoon
• osisi anise
• 1 1/2 esi nri wepu
• 1 1/2 teaspoons lemon wepụ
• 1 tablespoon
• lemon zest
• 1 1/4 teaspoon nnu
• 2 esi nri tablespoons
• 6 tablespoons bọta (gbazee)
• 4 1/2 iko ntụ ọka zuru ezu (tinyekwuo ka ọ dị mkpa)

Otu esi eme ya

1. Na nnukwu nnukwu efere, gbasaa yist na mmiri ọkụ na obere ncha nke shuga. Biri nkeji iri.
2. Mgbe minit 10 ahụ gasịrị, whisk na ihe ndị ọzọ na-emepụta, ma e wezụga maka ntụ ọka ahụ.
3. Ozugbo ihe ọ bụla jikọtara, gbasaa n'ime ntụ ọka ahụ, otu iko n'otu oge, iji mee ka mmiri, mgbochi ahụ.
4. Tụgharịa na mbara ala a na-enweghị atụ. Kpoo maka ihe dị ka nkeji 5, na- agbakwunye ntụ ọka ka ọ dị mkpa iji dochie mgwakota agwa na ịrapara n'elu, iji mee ka mgwakota agwa na-edozi ahụ. Tinye na nnukwu efere mmanụ. Mee mmanu mmanu na mpempe ahihia, ma kpuchie nnukwu efere ya na akwa nhicha. Tinye n'ime ọkụ na ìhè na. Mgwakota agwa ahụ ga-ebili ruo okpukpu abụọ, nke ga-ewe n'etiti awa 6 ruo 12. Nke a bụ ngwakọta na-arị elu ngwa ngwa, a pụkwara ịhapụ ya n'abali.

1. Mgbe a kwụrụ okpukpu abụọ, kpochapu ntụ ọka ma gbanye na mbara ala a na-enwu enyo; kewaa n'ime ụzọ anọ. Dichaa n'ime obere oval achịcha anọ. Ọ bụrụ na ọchọrọ, a ga-ebipụ ibe ọ bụla n'ime ibe atọ ma kwado ya iji nye ya ọdịdị ọdịnala Ista.
2. Nri nri n'elu akwa ma ọ bụ mpempe akwụkwọ. Na-ekpuchi ya na plastic wrap, wee bilie 2 awa. Acha na 350 F maka minit 25 maọbụ ruo mgbe aja aja aja. Wepu ma dị jụụ na waya.
3. Ozugbo a kpochapụrụ kpam kpam, achicha ahụ nwere ike ije ozi dịka ọ dị, ma ọ bụ na-eme ka mmiri na- egbuke egbuke .

Nutritional Guidelines (kwa na-eje ozi)
Calories	97
Ọnụba abụba	6 g
Abụba buru ibu	2 g
Abụba na-enweghị ntụpọ	2 g
Cholesterol	43 mg
Sodium	76 mg
Carbohydrates	10 g
Fri nri	0 g
Protein	2 g

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