E nwere ihe karịrị ụdị 500 nke pecans na ụwa, a na-akpọkwa ọtụtụ n'ime ha aha ndị American amaala ma ọ bụ ndị na-agbanye osisi ahụ sitere na ya. Ihe ka ọtụtụ n'ime ndị nọ na United States si Georgia, Texas, na New Mexico, ọ bụ ezie na ha nwere ike itolite n'ọtụtụ mba ndị ọzọ. A na-ewere pecans dị ka osisi osisi, na mkpụrụ ndị ọzọ n'otu ụdị ahụ na-agụnye ikpo ahịhịa, almọnd, walnuts, na ihe ndị ọzọ. Nri a na-agba aja aja na aja aja nwere kernel oriri dika otu ukpa.
Uru nke Pecans
Pecans bara ọgaranya na omega-3 fatty acids na vitamin E, ihe dị mkpa antioxidant. N'eziokwu, e nwere ngụkọta nke vitamin 18 na mineral na pecans. Nutritionally, banyere otu iko nwere protein 10 grams, calorie 753, na gram 78 nke abụba zuru oke. Dị ka akwụkwọ 2001 nke Journal of Nutrition si kwuo, iri nri ole na ole nke ndị na-enyere ya aka kwa ụbọchị nyeere aka cholesterol dị ka nke ọgwụ.
Nri a bụkwa protein, eriri, na vitamin ndị ọzọ na mineral dị ka magnesium na phosphorus. Tụkwasị na nke a, ike a bara ọgaranya nwere ike ime ka akpụkpọ anụ ahụ sie ike ma kpalite ntutu isi, na-enye ya ohere ịmalite ike ma dị mma. Nke a bụ n'ihi amino acid L-arginine nke na-enyere aka na-emeso ndị mmadụ aka, meziwanye ọbara, na-enye ezigbo ígwè nke dị mkpa iji mee ka ntutu dị mma.
Egwuregwu Pecan
N'ọtụtụ ntụziaka, walnuts na-emekọrịta ihe na pecans na nha nhata, ọ bụ ezie na ndị chefs kwesịrị iburu n'uche na pecans nwere ekpori ekpri.
I nwekwara ike gbalịa itinye ogwu, pistachios , cashews, macadamia akụ , na mkpụrụ ndị ọzọ maka chopped pecans.
Lee ụfọdụ pecan equivalents:
- 1 kilogram pecans n'ime shea = 3 iko shelled
- 1 paụnd shelled pecans = banyere 4 iko pecan halves
- 1 paụnd shelled pecans = banyere 3-3 / 4 iko chopped
Atụmatụ nri nri Pecan
Ịkụzi pecans ga-ewepụta ísì ha ma gbakwunye ya.
Iji toast, ndị osi nri nwere ike ịkụnye ọkụ ahụ ruo 375 degrees Fahrenheit wee gbasaa pecans na mpempe kuki. N'ikpeazụ, ndị pecans nwere ike ime ihe dị ka minit ise ma ọ bụ ruo mgbe ọ ga-abụ nke a na-agbanyeghị nro na aro.
Pecans pụkwara ịghọ nri ma jiri ya mee ihe dị mma na-eri nri, kuki, na ngwaahịa ndị ọzọ. A ghaghị ilezi anya mgbe ị na-egweri nri nke pecan gị n'ụlọ ebe ọ bụ na nnukwu mmanụ nwere ike ime ka nri ahụ ghọọ ntụsara mmiri ma ọ bụrụ na ọ dị ngwa ma ngwa ngwa.
Ndị na-esonụ na-agụnye ọtụtụ tidbits ndị ọzọ banyere pecans:
- Maka oke ego, ị nwere ike ịhụ mmanụ pecan na ụlọ ahịa gọọmenti nke na-arụ ọrụ mara mma n'ọtụtụ Ezi ntụziaka.
- Ngwongwo pecan kachasị mma bụ pecan achịcha (mgbe ụfọdụ, a na-akpọkarị Klọka mgbe a na-akpọ ọka syrup nke a na-ejikarị eme ihe).
- Bọọlụ Pecan bụ ihe eji eme ihe nkiri a ma ama na Pittsburgh, Ohayo, site n'ịgba vanilla ice cream na chopped pecans ma tinye ya na syrup chocolate.
Ụtọ Pecan Ezi ntụziaka
Enwere ọtụtụ ntụziaka na-atọ ụtọ, akwa nri nri, na nri nri dị mma maka ememe na oge pụrụ iche. Ụfọdụ n'ime usoro ntụziaka ndị a na-esonye na nnukwu akwụkwọ cookbooks na-eme ka a mara pecans maka ingredient ingredient that it is. Otutu n'ime akwukwo akwukwo ndi a gunyere akwukwo akwukwo Pecan 'akwukwo nri akwukwo, akwukwo akwukwo akwukwo nri, na akwukwo akwukwo nri.
Lee ụfọdụ ntụziaka iji nwaa: