Were ihe oriri Tex-Mex na tebụl gị na crockpot ndị a na-eme ka Mexico na tomato, galik, na ntụ ntụ chili, tinyere anụ ezi na ihe ndị Mexico. Maka nri nri na Taco Tuesday ma ọ bụ ihe oriri ndị ọzọ sitere na Mexico, a pụkwara ichebe agwa ndị a maka ihe dị ala na-abụchaghị abụba na-edozi.
Ihe Ị Ga-achọ
- 1 pound pin agwa (
- tinye ya n'otu ntabi anya ma tinyezie ya ruo mgbe obi dị nro)
- 4 iko mmiri oyi
- 1 cup yabasị (coarsely chopped)
- 1 14.5 tomato nwere ike iri
- 2 garlic cloves (minced)
- 2 teaspoons chili ntụ ntụ
- 2 teaspoons ala cumin
- 2 teaspoons nnu
- Nhọrọ: 1/4 teaspoon ala cayenne ose
- Nhọrọ: 1/4 pound
- anụ nnu (ma ọ bụ anụ ezi, chopped)
Otu esi eme ya
- Tinye ihe niile dị n'ime crockpot.
- Na-ekpuchi ma na-esi nri elu ruo awa 2, mgbe ahụ ọ ga-adị ala maka awa 5 ruo 7.
Ọ bụrụ na ịchọrọ, a ga-enye ụdị agwa ndị a dị ka ndị a kwụgharịrị agbapụta - dị nnọọ ka ị ga-eme ihe tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 231 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 12 mg |
| Sodium | 680 mg |
| Carbohydrates | 32 g |
| Fri nri | 10 g |
| Protein | 15 g |