Ihe ndi ozo na-eme ka onu ocha di nma. Ntụziaka a maka crab grilled dị mfe, ma dị ezigbo ụtọ. Ị ga-enwe ngwa ngwa a ngwa ngwa ma nwee oge zuru ezu iji rie nri ma soro ndị ọbịa gị na-akpakọrịta.
Ihe Ị Ga-achọ
- 2 nnukwu Dungeness crabs (ndụ)
- 1/4 iko / 120 ml ọcha mmanya mmanya
- 3 tablespoons / 15 mL shuga
- 2 tablespoons / 30 mL
- mmanụ olive
- 1 tablespoon / 15 mL ginger (minced)
- 1 jalapeno chili (etinye ya na mkpuru osisi)
- 1 tablespoon / 15 mL cilantro (minced)
Otu esi eme ya
- Iji kwadebe ihe oriri, mix mmanya, mmanụ, ginger, jalapeno, garlic cilantro na tomato na nnukwu efere. Kpuchie ma wepụ ya.
- Were nnukwu ite mmiri na obụpde. Na-efe efe , otu n'otu oge, na-ebute ụzọ n'ime mmiri esi mmiri. Obụpde, wee belata okpomọkụ ma hapụ simmer maka nkeji 5. Wepu crabs si na mmiri. Wụnye taabụ triangular site n'afọ. Wepụ shea. Kpochapụ onnards na gills si na nkịta na-asa na igbapu. Kpoo aka na akwa akwa.
- Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ.
- Na-etinye crabs na imi. Kpochapuchi mkpuchi mechie, na-emegharị ihe na nchịkọta basting mgbe nkeji nkeji iri abụọ. Gbano crabs ka ọkara ọkara site na nchacha, nke ọzọ. A na-eme crabs mgbe anụ ahụ dị n'ụkwụ. Ihe dị ka nkeji iri na abụọ. Tinye na efere efere na ngaji na-edozi n'elu crabs. Ị nwere ike dochie shells tupu ị na-eje ozi ma ọ bụrụ na ịchọrọ.
- Ọ bụrụ na echiche nke ndụ crabs bụ nke ukwuu n'ihi na ị, mgbe ahụ, n'ụzọ nile, zụrụ frozen crabs. Naanị ijide n'aka na ha dị mma ma mee ka ha maa jijiji tupu ha etinye ya na imi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 594 |
| Ọnụba abụba | 61 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 30 g |
| Cholesterol | 0 mg |
| Sodium | 29 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 1 g |