Nke a bụ ihe ụtọ na-atọ ụtọ nduku na-edozi ahụ, nke zuru oke maka oriri ezumike. A na-etinye ya na pecan na-acha odo odo na pecon.
Ihe Ị Ga-achọ
- 3 iko ụtọ nduku (mashed)
- 1 iko sugar granulated
- 1/4 iko bọta
- 3 nsen
- 1/2 iko mmiri ara ehi
- 1/2 teaspoon vanilla
- 1 tablespoon
- ihe ọṅụṅụ lemon
- 1/2 teaspoon nnu
- 1 teaspoon ala pawuda
- 1/2 teaspoon ala nutmeg
- Maka Topping:
- 1 iko
- chopped pecans
- 3/4 na 1 cup aki oyibo
- 1 cup siere aja aja
- 1/2 iko ntụ ọka
- 1/4 iko bọta
Otu esi eme ya
- Gwakọta bred, poteto, 1/4 iko bọta, àkwá, vanilla, ihe ọṅụṅụ lemon, nnu, pawuda, na nutmeg; ngwakọta nke ọma.
- Nri ntanye nduku na-esi na ya na-esi nri.
- Gwakọta ihe ndị e ji esi nri ruo mgbe ọ gwụsịrị; fesaa n'elu casserole.
- Nri na 350 degrees F maka minit 30.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 401 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 75 mg |
| Sodium | 176 mg |
| Carbohydrates | 54 g |
| Fri nri | 4 g |
| Protein | 5 g |