Ọ dịghị mkpa ịpụ maka ezigbo nri India . Ihe samosas ndị a dị mfe. Ọbụna ma ọ bụrụ na ha abụghị ezigbo (a na-eme ha na pastry puff iji kpochapụ mkpa ọ dị iji mee ka mgwakota agwa), ha na-atọ ụtọ!
Garam masala bụ Nchikota ọtụtụ ngwa nri: coriander, cumin, cloves, ose, cardamom, pawuda, na epupụta epupụta. Ị nwere ike ịzụta ya n'ọtụtụ nnukwu ụlọ ahịa ma ọ bụ ahịa ahịa gourmet.
Ihe Ị Ga-achọ
- 1 cup peeled, poteto poteto (jiri poteto refrigerated, dị ka Nanị Poteto iji chekwaa oge)
- 2 tablespoons. mmanụ canola
- 1 obere yabasị, ezigbo chopped
- 3/4 iko oyi kpọnwụrụ peas na carrots
- 1 teaspoon garam masala
- 1/2 teaspoon curry ntụ ntụ
- Nnu nnu nnu
- 1 mpempe akwụkwọ oyi na-ekpo ọkụ
Otu esi eme ya
- Wepu pastry puff site na friza ma kpoo ya n'ime igwe, ihe dika nkeji 40. Ngwuru ọka na-eme ka ihe ruru ogo ogo F.
- Ebe nduku na a na-ajụ saucepan. Mechie mmiri kpamkpam. Were na obụpde, wee belata okpomọkụ na ọkara ala. Mee ka minit 10-15 ruo mgbe mkpịsị ụkwụ.
- Mmanụ aṅụ na nnukwu skillet n'elu okpomọkụ. Tinye yabasị na esi nri ruo mgbe gụchara, 4-5 nkeji.
- Tinye peas na carrots, garam masala na curry ntụ ntụ na skillet. Esi nri 3-4. Tinye poteto na nnu. Cook, edemede, ọzọ 2-3 nkeji ruo mgbe flavors gbazee. Wepụ si okpomọkụ.
- Nwee obere efere mmiri na pastry brush na-esote ọrụ gị elu. Na-ekpuchi akwụkwọ mpempe akwụkwọ na akwụkwọ mpempe akwụkwọ ma ọ bụ na-esi na efere. N'elu ala a na-ejighị ya na-acha, ọ na-eme ka pastry dị egwu. Bee n'ime uzo iri anọ.
- Tinye ihe di ka obo 1 nke ichikota n'etiti etiti obula. Diputa ahịhịa na-esi nri na mmiri, na otu mmiri na otu akụkụ dị mkpirikpi nke ọ bụla n'ime ntanetị. Gbanyụọ dị ka triangle ka ịchekwa na njuputa.
- Tinye samosas na mpempe mmiri. Nri 15 ruo 20 nkeji ruo mgbe aja aja.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 444 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 0 mg |
| Sodium | 250 mg |
| Carbohydrates | 37 g |
| Fri nri | 3 g |
| Protein | 6 g |