N'ime ọnwa ndị na-adịbeghị anya, mkpọtụ nke kangaroo abawanyewo. Alaka kangaroo dị elu na protein ma belata na cholesterol karịa anụ ehi, ọ dịkwa nnọọ mma, a pụkwara itinye ya maka anụ ehi ma ọ bụ venison n'ọtụtụ ntụziaka. Ntụziaka a, site n'ikike nke Marx Foods , na-agbakwụnye anụ ụfụ na anụrooroo anụ na ọgaranya dị ukwuu na bembert gbazee n'elu.
Ihe Ị Ga-achọ
- 1 paụnd ala
- anụ kangaroo
- ¼ iko yabasị, diced
- 3 tablespoons pasili ọhụrụ, chopped finely chopped
- 1 tablespoon ọhụrụ oregano, chopped finely chopped
- ¼ iko breadcrumbs
- 1 egg
- 1 odo yabasị, bee n'ime 4 ¼ "-ndisi Mpekere
- Ngwugwu nke Camembert cheese, ịkpụ n'ime oké wedges
- 4 tablespoons Mayonezi
- 1 minced garlic clove
Otu esi eme ya
- Na nnukwu nnukwu efere, jikọta ọnụ anụ anụ kangaroo, egg, crumbs, chopped chopped, 1 tablespoon chopped pasili na oregano. Ụdị n'ime 4 burgers. Oge na nnu na ose.
- Na obere efere, jikọta ọnụ na Mayonezi, 2 chopped tablespoons chopped pasili and garlic clove.
- Ọkụ dị ọkụ na elu. Tinye ndị burgers na imi. Ebe ọ bụ na anụ ahụ dị nro (naanị 2% abụba), ha agaghị ewe ogologo oge iji esi nri, dị ka ọtụtụ anụ egwuregwu, ị gaghị achọ ịkụcha ha. Gbanyụọ ndị burgers ọ bụla 2 nkeji iji jide n'aka na ị na-esi nri. Dabere na oke ị meworo ha, a ga-eme ndị burgers n'ime minit 6 ruo 8.
- Mgbe ndị burgers na-esi nri, na-esi nri n'otu akụkụ nke mpekere ya na mpempe akwụkwọ ruo mgbe gọọmenti na-apụta. Gbanye ya na mpekere yabasị na nke ọ bụla na otu nke Camembert. Gbasaa ụfọdụ Mayonezi na bun ọ bụla. Tinye burger na ala ọkara nke bun. N'okpuru burger nke ọ bụla na nke ibe Camembert-yabasị, mgbe ahụ, n'elu ọkara nke bun.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 242 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 64 mg |
| Sodium | 208 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 7 g |