Nke a Polish cup-na-uto na-acha uhie uhie efere efere efere nri, a maara dị ka czerwona kapusta zasmażana (cherr-VOH-nah kah-POOSS-tah zahs-mah-ZAH-nah), abịa ọnụ na a snap, karịsịa ma ọ bụrụ na ị na-eji nri onye na-eme ihe iji kpoo kabeeji na yabasị.
Uhie uhie na -adịrị uto karia acha ohia ma obu ocha ma na-ejide ya ma o buru ya. Ọ na-adị kwa afọ ma na-abụkarị ịzụta ego. Ọ na-aga nke ọma na ihe ọ bụla na efere mana ọ bụ ọkacha mmasị na ham, anụ ezi, na soseji .
Ihe Ị Ga-achọ
- 1 (3-paụnd) isi uhie uhie, saa, mịrị amị, cored, na shredded
- 1 ọkara yabasị, shredded
- 2 bọta butter ma ọ bụ mmanụ canola
- 1 cup mmiri
- 4 tablespoons red-wine vinegar
- 4 tablespoons shuga aja
- 1/2 teaspoon ose oji
- 1 teaspoon nnu
Otu esi eme ya
- N'ime ite buru ibu ma ọ bụ oven oven, kichicha kabeeji na yabasị na bọta ma ọ bụ mmanụ na ọkara okpomọkụ ruo mgbe ọ daa, ihe dị ka nkeji 5.
- Ka ọ dị ugbu a, na obere efere, jikọta mmiri, mmanya, shuga shuga, ose, na nnu ruo mgbe a na-agbaze shuga. Tinye na ngwakọta kabeeji. Were na obụpde. Belata okpomọkụ na ọkara-ala.
- Nọgide na-esi nri, na-akpali akpali mgbe ụfọdụ, ruo mgbe kabeeji dị nro, ihe dị ka nkeji 15. Refrigerate n'otu ntabi anya iji melite ekpomeekpo. Na-akwụ ụgwọ nke ọma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 149 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 46 mg |
| Carbohydrates | 26 g |
| Fri nri | 6 g |
| Protein | 3 g |