Ijere ndị a na-eme nduku potato nri dị ka nri n'akụkụ ma ọ bụ ihe na-atọ ụtọ na nchịkọta ọzọ gị!
Ihe Ị Ga-achọ
- 2 pound / 900 g Russet poteto, gbanye ya ma gbanye ya n'ime osisi
- 1 tablespoon / 15 mL olive mmanụ
- Nnu mmiri na-atọ ụtọ
Otu esi eme ya
- Na-etinye ihe ndọtị na poteto na nnukwu nnukwu efere na mmanụ oliv ; na-adọba aka n'úkwù.
- Grill on medium-hot heat for 10 minutes, na-agbanwe otu ugboro ma ọ bụ abụọ ruo mgbe gill signs pụtara na esi ya.
- Oge na nnu ma na-eje ozi ozugbo na ndị na-ede.
Jikwa ozi ọma a na-eri nri dị ukwuu:
Nri na-edozi ahụ site na ntinye (nduku naanị):
Calories: 140, Fat: 2g, Fatty Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 95mg, Potassium: 713mg, Carbohydrates: 28g, Fiber: 3g, Sugar: 1g, Protein: 3g, Vitamin A: 0 %, Vitamin C: 30%, Calcium: 2%, Ígwè: 8%
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 100 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 48 mg |
| Carbohydrates | 19 g |
| Fri nri | 2 g |
| Protein | 2 g |