Ọ bụrụ na ị hụrụ gyro sandwiches, ị ga-enwe obi ụtọ ndị a burgers. Enwere ike ijere ha ọrụ na chara chara chara ma ọ bụ ka hamburger buns. Nhọrọ ahụ bụ nke gị.
Ihe Ị Ga-achọ
- 1 paụnd ụkọ anụ ọhịa ala
- 1 teaspoon garlic ntụ ntụ
- 1 teaspoon oregano
- 1 teaspoon ose oji
- 1 teaspoon paprika
- 1/2 teaspoon yabasị ntụ ntụ
- 1/2 teaspoon cumin
- 1/2 teaspoon coriander ntụ ntụ
- 1 1/2 teaspoon nnu
- Maka Yogurt Obere:
- 8 ounce yogot (larịị)
- 1/2 iko kukumba (finely grated)
- 1/4 iko ọcha eyịm (finely chopped)
- 1 teaspoon shuga
- 1/2 teaspoon nnu
Otu esi eme ya
Jikota anu ohia ala na akwukwo asatọ ndi ozo. Kewaa n'ime ihe anọ yiri ya ma bido n'ime patties. Debe ya (ma ọ bụ ma ọ bụrụ na ị na-ebu ụzọ mee ụbọchị, kpuchie ma tinye n'ime friji).
Maka ihendori: Grate kukumba na iji kichin dị ọcha, na-eme ka mmiri mmiri na-erubiga ókè. Tinye n'ime nnukwu efere na-eri ihe na-esi nri. Gwakọta, kpuchie na refrigerate maka ọ dịkarịa ala minit 30 ruo awa abụọ tupu ị jiri ya.
Ngwakọta ihe dị ọkụ maka nnukwu okpomọkụ. Na-etinye ihe na-esi na mmiri ma na-esi nri maka 4-6 nkeji kwa n'akụkụ ma ọ bụ ruo mgbe mmiri dị n'ime okpomọkụ ruru 160-165 degrees. Na-efe patties na achịcha pita ma ọ bụ na-ebu burger buns na yogurt sauce n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 377 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 114 mg |
| Sodium | 116 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 30 g |